Exos | Formerly Core Performance

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Core Knowledge

Workouts

Editor's Picks

Workouts

Increase Your Vertical

Elevate your game with this twice-a-week training session.

Workouts

Slash Time Off Your Race Pace

A training plan for the advanced runner, this workout session will improve your movement efficiency.

Workouts

A Better Warm-Up

Ten innovative moves to jumpstart your training session.

Workouts

Accelerate Faster

Improve your first step and acceleration with this speed workout.

Workouts

Add Distance to Your Drive

Hit the long ball farther and reduce your risk for common aches and pains with this golf-specific training session.

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Workouts

Boost Power and Speed for Tennis

Use this combination of agility drills and power moves to raise your game.

Workouts

Build Total-Body Strength

Boost strength and gain muscle with this full-body routine.

Workouts

Get Back in Playing Shape

Burn fat and rediscover your athleticism using this innovative workout.

Workouts

Improve Your Endurance

If you're a new runner, this training plan will help get you started.

Workouts

Increase Your Power

Increase your explosiveness on the field or court with this total-body power session.

Workouts

Increase Your Vertical

Elevate your game with this twice-a-week training session.

Workouts

Prepare for Winter Ski Season

Get ready for the snow with this lower body workout.

Workouts

Refresh and Recharge

This simple block of exercises helps speed the recovery process to prepare your body for your next workout.

Workouts

Roll Away Pain and Tightness

Use the foam roll to work out the kinks in your muscles before or after your workout.

Workouts

Safeguard Your Shoulders

Protect your shoulders and elbows from overuse injuries.

Workouts

Slash Time Off Your Race Pace

A training plan for the advanced runner, this workout session will improve your movement efficiency.

Workouts

Soothe Sore Muscles

Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.

Workouts

The 10-Minute Weight Vest Workout

Burn calories and build muscle with this quick weight vest workout.

Workouts

The 5-Minute Jump Rope Workout

Squeeze in a training session wherever your travels take you with this fast-paced, athletic workout.

Workouts

The Big Muscle Stimulus Plan

Pack on size with this 30-minute, muscle-building training session.

Workouts

The Fastest Workout Known to Man

Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.

Workouts

The Longevity Workout

Improve your quality of life with this strength and flexibility workout.