Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge

Workouts

Workouts

A Better Warm-Up

Ten innovative moves to jumpstart your training session.

Workouts

Accelerate Faster

Improve your first step and acceleration with this speed workout.

Workouts

Add Distance to Your Drive

Hit the long ball farther and reduce your risk for common aches and pains with this golf-specific training session.

Workouts

The 10-Minute Weight Vest Workout

Burn calories and build muscle with this quick weight vest workout.