Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge



The 5-Minute Jump Rope Workout

Squeeze in a training session wherever your travels take you with this fast-paced, athletic workout.


The Fastest Workout Known to Man

Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.