Exos | Formerly Core Performance

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Core Knowledge



The Metabolism-Boosting Workout

Rev your fat-burning engine with this challenging training session.


The Playground Workout

Use these games to get active with your family.


Train Your Body in 5 Minutes

Customize this bodyweight workout to fit your schedule—anytime, anywhere.


Train to Run Farther, Faster

A training plan for the intermediate runner, this workout session will improve your movement efficiency.