Exos | Formerly Core Performance

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Core Knowledge

Workouts

Refresh and Recharge

Follow this simple routine after you train to speed up the recovery process and help prepare your body for your next workout.

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Equipment

Training

Regeneration

Movements Sets Reps
Arch Rolls (Golf Ball) 30 seconds each Play Video

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Foam Roll - Quad / Hip Flexor - Endurance 30 seconds each Play Video

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Foam Roll - Adductor 30 seconds each Play Video

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Foam Roll - Hamstring 30 seconds each Play Video

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Foam Roll - IT Band 30 seconds each Play Video

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Quad / Hip Flexor Stretch - Half Kneeling with Back Foot Elevated 01 10 reps each Play Video

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Rope Stretch - Straight Leg Hamstring 01 10 reps each Play Video

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Hamstring Stretch - Supine Bent Knee 01 10 reps each Play Video

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Rope Stretch - IT Band / Glute 01 10 reps each Play Video

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Rope Stretch - Adductor 01 10 reps each Play Video

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Tags: Injury Prevention, Tightness, Regeneration, Stretching, Flexibility, Foam Roll, Soreness, Stretch Rope

More Workouts

Workouts

A Better Warm-Up

Ten innovative moves to jumpstart your training session.

Workouts

Roll Away Pain and Tightness

Use the foam roll to work out the kinks in your muscles before or after your workout.

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