Core Knowledge
Contents
Refresh and Recharge
Follow this simple routine after you train to speed up the recovery process and help prepare your body for your next workout.
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Equipment
Training
Regeneration
| Movements | Sets | Reps | |
|---|---|---|---|
| Arch Rolls (Golf Ball) | 30 seconds each | Play Video | |
| Foam Roll - Quadriceps / Hip Flexor | 30 seconds each | Play Video | |
| Foam Roll - Adductor | 30 seconds each | Play Video | |
| Foam Roll - Hamstring | 30 seconds each | Play Video | |
| Foam Roll - IT Band | 30 seconds each | Play Video | |
| Quad / Hip Flexor Stretch - Half Kneeling with Back Foot Elevated | 01 | 10 reps each | Play Video |
| Rope Stretch - Straight Leg Hamstring | 01 | 10 reps each | Play Video |
| Hamstring Stretch - Supine Bent Knee | 01 | 10 reps each | Play Video |
| Rope Stretch - IT Band / Glute | 01 | 10 reps each | Play Video |
| Rope Stretch - Adductor | 01 | 10 reps each | Play Video |
More Workouts
Workouts
Roll Away Pain and Tightness
Use the foam roll to work out the kinks in your muscles before or after your workout.
