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Workouts

Safeguard Your Shoulders

Protect your shoulders and elbows from overuse injuries.

Dave Cruz

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Equipment

Training

Routine

Movement Sets Reps
Foam Roll - Upper Back 1 60 seconds Play Video

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Foam Roll - Lats - Endurance 1 45 seconds each Play Video

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Y's - Bent Over 2 8 Play Video

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T's - Bent Over 2 8 Play Video

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W's - Bent Over 2 8 Play Video

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Shoulder External Rotational @ 30 Degrees 2 15 each Play Video

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Shoulder Depression - Seated (Time) 2 15 seconds Play Video

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Sidelying Shoulder Internal Rotation 1 10 each Play Video

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Reach, Roll and Lift - Stability Ball 1 10 Play Video

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Tags: Prehab, Elbow Pain, Shoulder, Elbow, Injury Prevention, Shoulder Pain

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