Safeguard Your Shoulders
Protect your shoulders and elbows from overuse injuries.
|Foam Roll - Upper Back||1||60 seconds||Play Video|
|Foam Roll - Lats - Endurance||1||45 seconds each||Play Video|
|Y's - Bent Over||2||8||Play Video|
|T's - Bent Over||2||8||Play Video|
|W's - Bent Over||2||8||Play Video|
|Shoulder External Rotational @ 30 Degrees||2||15 each||Play Video|
|Shoulder Depression - Seated (Time)||2||15 seconds||Play Video|
|Sidelying Shoulder Internal Rotation||1||10 each||Play Video|
|Reach, Roll and Lift - Stability Ball||1||10||Play Video|
If you're a new runner, this training plan will help get you started.
Ten innovative moves to jumpstart your training session.
Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.