Core Knowledge
Contents
Safeguard Your Shoulders
Protect your shoulders and elbows from overuse injuries.
image by Dave Cruz
Like our workouts? You’ll love our personalized programs.
Equipment
Training
Routine
| Movement | Sets | Reps | |
|---|---|---|---|
| Foam Roll - Upper Back | 1 | 60 seconds | Play Video |
| Foam Roll - Lats | 1 | 45 seconds each | Play Video |
| Y's - Bent Over | 2 | 8 | Play Video |
| T's - Bent Over | 2 | 8 | Play Video |
| W's - Bent Over | 2 | 8 | Play Video |
| Shoulder External Rotational @ 30 Degrees | 2 | 15 each | Play Video |
| Shoulder Depression - Seated (Time) | 2 | 15 seconds | Play Video |
| Sidelying Shoulder Internal Rotation | 1 | 10 each | Play Video |
| Reach, Roll - Physioball | 1 | 10 | Play Video |
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