Core Knowledge
Contents
Soothe Sore Muscles
Too tired for a complete workout? Try this routine to ease your sore spots by increasing blood flow to your muscles and stretching commonly tight areas.
Like our workouts? You’ll love our personalized programs.
Equipment
Training
Regeneration
| Movements | Sets | Reps | |
|---|---|---|---|
| Foam Roll - Hamstring | 01 minute each | Play Video | |
| Foam Roll - Calf | 01 minute each | Play Video | |
| Foam Roll - IT Band | 01 minute each | Play Video | |
| Foam Roll - Gluteus Medius | 01 minute each | Play Video | |
| Foam Roll - Gluteus Maximus | 01 minute each | Play Video | |
| Foam Roll - Quadriceps / Hip Flexor | 01 minute each | Play Video | |
| Foam Roll - Adductor | 01 minute each | Play Video | |
| Foam Roll - VMO | 01 minute each | Play Video | |
| Glute Stretch - Supine | 01 | 08 reps each | Play Video |
| Rope Stretch - Calf | 01 | 08 reps each | Play Video |
| Rope Stretch - Bent Knee Hamstring | 01 | 08 reps each | Play Video |
| Rope Stretch - Straight Leg Hamstring | 01 | 08 reps each | Play Video |
| Rope Stretch - IT Band / Glute | 01 | 08 reps each | Play Video |
| Rope Stretch - Adductor | 01 | 08 reps each | Play Video |
| Rope Stretch - Quadriceps / Hip Flexor | 01 | 08 reps each | Play Video |
| Glute Stretch - Prone | 30 seconds each | Play Video | |
More Workouts
Workouts
Add Distance to Your Drive
Hit the long ball farther and reduce your risk for common aches and pains with this golf-specific training session.
Workouts
Roll Away Pain and Tightness
Use the foam roll to work out the kinks in your muscles before or after your workout.
