Exos | Formerly Core Performance

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Core Knowledge

Workouts

Soothe Sore Muscles

Too tired for a complete workout? Try this routine to ease your sore spots by increasing blood flow to your muscles and stretching commonly tight areas.

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Equipment

Training

Regeneration

Movements Sets Reps
Foam Roll - Hamstring 01 minute each Play Video

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Foam Roll - Calf 01 minute each Play Video

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Foam Roll - IT Band 01 minute each Play Video

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Foam Roll - Gluteus Medius 01 minute each Play Video

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Foam Roll - Glutes 01 minute each Play Video

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Foam Roll - Quad / Hip Flexor - Endurance 01 minute each Play Video

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Foam Roll - Adductor 01 minute each Play Video

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Foam Roll - VMO 01 minute each Play Video

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Knee Hug - Supine 01 08 reps each Play Video

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Rope Stretch - Calf 01 08 reps each Play Video

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Rope Stretch - Bent Knee Hamstring 01 08 reps each Play Video

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Rope Stretch - Straight Leg Hamstring 01 08 reps each Play Video

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Rope Stretch - IT Band / Glute 01 08 reps each Play Video

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Rope Stretch - Adductor 01 08 reps each Play Video

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Rope Stretch - Quadriceps / Hip Flexor 01 08 reps each Play Video

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Stride Stretch - 90/90 30 seconds each Play Video

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Tags: Injury Prevention, Tightness, Regeneration, Stretching, Flexibility, Foam Roll, Soreness, Stretch Rope

More Workouts

Workouts

Add Distance to Your Drive

Hit the long ball farther and reduce your risk for common aches and pains with this golf-specific training session.

Workouts

Safeguard Your Shoulders

Protect your shoulders and elbows from overuse injuries.

Workouts

Roll Away Pain and Tightness

Use the foam roll to work out the kinks in your muscles before or after your workout.

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