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Core Knowledge
Workouts
Contents
Soothe Sore Muscles
Too tired for a complete workout? Try this routine to ease your sore spots by increasing blood flow to your muscles and stretching commonly tight areas.
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Equipment
Training
Regeneration
| Movements | Sets | Reps | |
|---|---|---|---|
| Foam Roll - Hamstring | 01 minute each | Play Video | |
| Foam Roll - Calf | 01 minute each | Play Video | |
| Foam Roll - IT Band | 01 minute each | Play Video | |
| Foam Roll - Gluteus Medius | 01 minute each | Play Video | |
| Foam Roll - Glutes | 01 minute each | Play Video | |
| Foam Roll - Quad / Hip Flexor - Endurance | 01 minute each | Play Video | |
| Foam Roll - Adductor | 01 minute each | Play Video | |
| Foam Roll - VMO | 01 minute each | Play Video | |
| Knee Hug - Supine | 01 | 08 reps each | Play Video |
| Rope Stretch - Calf | 01 | 08 reps each | Play Video |
| Rope Stretch - Bent Knee Hamstring | 01 | 08 reps each | Play Video |
| Rope Stretch - Straight Leg Hamstring | 01 | 08 reps each | Play Video |
| Rope Stretch - IT Band / Glute | 01 | 08 reps each | Play Video |
| Rope Stretch - Adductor | 01 | 08 reps each | Play Video |
| Rope Stretch - Quadriceps / Hip Flexor | 01 | 08 reps each | Play Video |
| Stride Stretch - 90/90 | 30 seconds each | Play Video | |
More Workouts
Workouts
Add Distance to Your Drive
Hit the long ball farther and reduce your risk for common aches and pains with this golf-specific training session.
Workouts
Roll Away Pain and Tightness
Use the foam roll to work out the kinks in your muscles before or after your workout.
