Lateral Movement

Training

Movement Skills

This Core Performance training component develops your linear, lateral and multidirectional speed.

Play Better

How to Improve Lateral Speed for Basketball

Become a better defender by increasing your lateral speed with these sports performance tips.

Movements

3 Hurdle Drill - Stabilization - Tennis

This movement will improve your foot quickness as well as your cutting.

Movements

Hurdle Hop - Lateral Continuous

This movement will improve your vertical leap and stability in your hips and legs.

Movements

Lunge - Lateral Bodyweight

This movement is an effective way to stretch out your groin.

Movements

Lateral Squat - Static Dumbbell

This movement will build stability and strength in your glutes, hamstrings and quads.

Movements

Lateral Shuffle - Overhead Arm Action

You will feel this movement in your glutes, thighs and shoulders.

Movements

Box Hop - Lateral

This movement will work your your stability and vertical ability.

Movements

Box Hop - Medial

This movement will work on your vertical ability and stability.

Movements

Lunge - Lateral Dumbbell to Press

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

Movements

Lunge - Lateral Dumbbell

This movement will stretch your groin and work your hamstrings, glutes and quads.

Movements

Single Leg Rapid Response - Side/Side Over Line

This movement will challenge your hips, knees, ankles and coordination.

Movements

Mini Band Straight Leg Lateral Walk - Ankles

This movement will build strength and stability in your glutes.

Movements

Hurdle Hop - Medial Stabilize

This movement will challenge your balance and stability in your ankles, knees and hips.

Movements

Hurdle Hop - Medial Double Contact

This lateral hopping movement will work on the stability in your ankles, knees and hips.

Movements

Hurdle Hop - Medial Continuous

This movement will build stability through your ankles, knees and hips.

Movements

Pillar March - Lateral

This movement will improve the dynamic flexibility of your hips.

Movements

Hurdle Hop - Lateral Stabilize

This movement will work on your stability and decrease your injury potential through your ankles, knees and hips.

Movements

Hurdle Hop - Lateral Double Contact

This movement can decrease your injury potential through your ankles, knees and hips.

Movements

Lateral Shuffle - Push & Base

This movement will improve your ability to move in a defensive stance.

Athlete's Performance

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