Lateral Movement

Movements

Lateral Shuffle - Push & Base

This movement will improve your ability to move in a defensive stance.

Movements

Lateral Squat - Low

This movement is a great way to stretch out the groin.

Movements

Base Pogo - Side to Side Over Line

This movement will improve your foot speed and challenge your balance.

Movements

Hurdle Hop - Lateral Stabilization

Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips.

Movements

Pillar Skip - Lateral

This movement will improve the mobility and flexibility of your hips.

Movements

Pillar Skip - Lateral - Soccer

This movement will help improve the mobility and flexibility of the hips.

Movements

3 Hurdle Drill - Stabilization

This movement will improve your foot quickness as well as your cutting.

Movements

Lateral Shuffle - Tennis

This movement will help you get a jump on the next ball or get your ready for your next great shot.

Movements

Lateral Bound - Quick & Stabilize - Soccer

Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.

Movements

Lateral Bound - Quick & Stabilize - Baseball

This exercise will improve your explosiveness off one side and your stability on the other.

Movements

Lateral Bound - Stabilization - Soccer

This exercise will decrease the potential for injury in your knees, hips and ankles as well as improve your performance.

Movements

Lateral Shuffle to Cut - Soccer

This drill will improve your ability to cut on the field.

Movements

Rapid Response 1 Foot Lateral Base - Soccer

Improve your cutting on the field by using this exercise to teach your legs to move independently of each other.

Movements

Rapid Response 2 Foot Lateral Base - Baseball

This exercise will help you become lighter and quicker in the infield to allow for taking better angles on ground balls.

Movements

Mini Band Walks - Lateral Straight Leg - Golf

This exercise will develop the muscles on the outside of your hips helping you to stabilize the lower half of your swing.

Movements

Lateral Bound - Mini Band Stabilize - Endurance

This movement is a great way to improve and control your explosive power.

Movements

Lateral Shuffle - Baseball

This movement will help improve your fielding.

Movements

Lateral Bound - Stabilization - Baseball

This movement will help your lateral explosiveness and teach you to decelerate on the other leg.

Movements

Acceleration - Base - Soccer

This movement emphasizes that your first step is forward and not backward.

Movements

Lateral Shuffle - Soccer

The lateral shuffle will help you mark and stick with your opponent, especially in close quarters.

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