Lateral Movement

Videos

Rapid Response 2 Foot Lateral Base - Baseball

This exercise will help you become lighter and quicker in the infield to allow for taking better angles on ground balls.

Videos

Rapid Response 1 Foot Lateral Base - Soccer

Improve your cutting on the field by using this exercise to teach your legs to move independently of each other.

Videos

3 Hurdle Drill - Stabilization

To improve your foot quickness as well as your cutting.

Videos

Lateral Bound - Quick & Stabilize - Baseball

This exercise will improve your explosiveness off one side and your stability on the other

Videos

Lateral Shuffle to Cut - Soccer

This drill will improve your ability to cut on the field.

Videos

Lateral Bound - Stabilization - Soccer

This exercise will decrease the potential for injury in your knees, hips and ankles as well as improve your performance.

Videos

Lateral Bound - Quick & Stabilize - Soccer

Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.

Videos

Hurdle Hop - Lateral Stabilization

Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips

Videos

Mini Band Walks - Lateral Straight Leg - Golf

This exercise will develop the muscles on the outside of your hips helping you to stabilize the lower half of your swing.

Videos

3 Hurdle Drill - Stabilization - Soccer

This drill is one of the best you can do to improve foot quickness and cutting

Videos

Acceleration - Base - Soccer

This movement emphasizes that your first step is forward and not backward

Videos

Pillar Skip - Lateral

This movement will improve the mobility and flexibility of your hips

Videos

Hurdle Hop - Lateral Double Contact

This movement can decrease your injury potential through your ankles, knees and hips.

Videos

Pillar March - Lateral

This movement will improve the dynamic flexibility of your hips.

Videos

Hurdle Hop - Medial Continuous

This movement will build stability through your ankles, knees and hips.

Videos

Hurdle Hop - Medial Stabilize

This movement will challenge your balance and stability in your ankles, knees and hips.

Videos

Lunge - Lateral Dumbbell

This movement will stretch your groin and work your hamstrings, glutes and quads.

Videos

Lateral Shuffle - Soccer

The lateral shuffle will help you mark and stick with your opponent, especially in close quarters

Videos

Lateral Bound - Stabilization - Baseball

This movement will help your lateral explosiveness and teach you to decelerate on the other leg

Videos

Lateral Shuffle - Baseball

This movement will help improve your fielding

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