Leisure Time

One Small Change

Could You Actually Be Sedentary?

Contributing writer Joe Kita considers himself fit, but is he moving enough throughout the day to stay healthy?

Live Better

5 Ways Tech is Waging War on Your Body

Obsessive texting, tweeting, and talking on the phone can wear down your body and undermine efforts in the gym. Here’s how to fight back.

Live Better

Are Video Games Good for You?

Despite all indications to the contrary, playing video games may actually yield a health benefit.

Play Better

3 Plays for the Backyard Gridiron

ESPN pro football analyst Trent Dilfer draws up the only offensive playbook you'll need.

Editor's Picks: Leisure Time

Athlete's Performance

New Content

Latest Tagged Leisure Time

One Small Change

Are We Drinking Too Much?

Follow along (or join with) as writer Joe Kita begins his newest health-boosting experiment: drinking less alcohol.

Recipes

6-Layer Mexican Dip

In the mood for Mexican? Spice up your snack with a mix of cheese, sour cream, and lean ground beef.

Recipes

Cream Cheese Roll-Ups

A simple sandwich in 20 minutes makes an ideal appetizer or afternoon snack.

One Small Change

Could You Actually Be Sedentary?

Contributing writer Joe Kita considers himself fit, but is he moving enough throughout the day to stay healthy?

Live Better

Get Fit Now: Your Life (and Job) Depends on It

A new report shows that a more physically fit America will translate into a more fiscally sound America.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More