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Leisure Time

The Performance Life

The Best Exercises and Technique Tips for Stand-Up Paddling

Combine these fitness and technique pointers to rule the water.

Play Better

7 Exercises Every Bowler Should Know

Dominate your bowling league and bowl pain-free with a few simple exercises.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Live Better

7 Everyday Tasks Made Easy

Perform better and avoid injury (and embarrassment) with this guide to replacing water coolers, opening stubborn jars and more.

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

One Small Change

Shake Up Your Routine to Keep Your Mind Sharp

After a month of breaking 31 little habits, author Joe Kita discovered simple secrets to a fitter brain.

Workouts

The Playground Workout

Use these games to get active with your family.

Editor's Picks: Leisure Time

Athlete's Performance

New Content

Latest Tagged Leisure Time

Play Better

How to Train for Your First Snowshoeing Trip

Get your body ready for this challenging and fun outdoor activity.

Play Better

7 Exercises Every Bowler Should Know

Dominate your bowling league and bowl pain-free with a few simple exercises.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

The Performance Life

The Best Exercises and Technique Tips for Stand-Up Paddling

Combine these fitness and technique pointers to rule the water.

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.