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Leisure Time


5 Leisure Activities That Could be Sabotaging Your Diet

Some of your favorite leisure activities go hand-in-hand with unhealthy foods. Use these tips to enjoy your favorite outings without packing on the pounds.

Live Better

This Just In: Not All Screen Time Rots Your Brain

A new study found that exercising and using a computer on a regular basis may help keep your mind sharp.

Live Better

Sitting May Shorten Your Life Expectancy by 2 Years

A new study found that sitting too much can cut two years off your life.

Play Better

7 Exercises Every Bowler Should Know

Dominate your bowling league and bowl pain-free with a few simple exercises.


Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Live Better

7 Everyday Tasks Made Easy

Perform better and avoid injury (and embarrassment) with this guide to replacing water coolers, opening stubborn jars and more.


The Playground Workout

Use these games to get active with your family.

The Performance Life

The Best Exercises and Technique Tips for Stand-Up Paddling

Combine these fitness and technique pointers to rule the water.

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Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.


Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Well at Work

Why Employers Should Want Employees to Use Vacation Days

A new study found that human resources professionals believe that employees are happier, healthier, and more productive when they use vacation time.


Minimize Distractions When You're Eating

Researchers found that people who are distracted while eating consume more calories.

Live Better

10 Simple Resolutions

Make long-lasting health and fitness changes in 2013 with these simple resolutions.