Leisure Time
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One Small Change
Are We Drinking Too Much?
Follow along (or join with) as writer Joe Kita begins his newest health-boosting experiment: drinking less alcohol.
One Small Change
Could You Actually Be Sedentary?
Contributing writer Joe Kita considers himself fit, but is he moving enough throughout the day to stay healthy?
Live Better
Get Fit Now: Your Life (and Job) Depends on It
A new report shows that a more physically fit America will translate into a more fiscally sound America.
One Small Change
The Verdict on Aging, Performance and Birthdays
After a month of coming to terms with turning 50, author Joe Kita shares what he's learned about living longer and healthier.
Live Better
Breathe Better, Live Better
Is better health and performance as simple as changing your breathing? Find out in this author's 31-day journey.
Play Better
5 Tips to Play Your Best Golf in the Heat
How to stay cool and maintain your game when soaring temperatures are par for the course.
The Performance Life
Food, Shelter… Racing?
How to bring your health and performance into focus during hard times.
Live Better
8 Summer Dos and Don'ts
Start your summer off right with this simple list to keep you and your family healthy.
Live Better
5 Ways Tech is Waging War on Your Body
Obsessive texting, tweeting, and talking on the phone can wear down your body and undermine efforts in the gym. Here’s how to fight back.
Live Better
Q & A: Too out of shape for an adult sports league?
The best way to get off the sidelines is to get in the game.
Live Better
Obstacle Courses Made Easy
Building a fun obstacle course in the backyard is easier than you might think.
Live Better
Is Success Making You Sick?
Your mental health may decline as you climb up the corporate ladder, according to a new study.
One Small Change
6 Reasons to Stretch Daily
After stretching for two weeks straight, writer Joe Kita takes note of the benefits he's experienced.
One Small Change
The Surprising Secret to Bigger Muscles and More Women
Two convincing reasons for guys to reconsider their thoughts on flexibility.
One Small Change
Experimenting with Yoga
After his first morning yoga class, writer Joe Kita's already feeling at peace.
One Small Change
Getting Stiffed When You Travel
On the first day of his stretching journey, writer Joe Kita finds himself trapped in the confines of inflexibility: an airplane.
Recovery
Napping the Month Away
After taking a nap every day for a month, find out how contributing writer and happy test subject Joe Kita felt when he awoke.
Live Better
Are Video Games Good for You?
Despite all indications to the contrary, playing video games may actually yield a health benefit.
One Small Change
The Curious Case of After-Nap Munchies
Insatiable hunger after you nap? Could be a sign that your diet is out of whack.
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New Content
Latest Tagged Leisure Time
One Small Change
Are We Drinking Too Much?
Follow along (or join with) as writer Joe Kita begins his newest health-boosting experiment: drinking less alcohol.
Recipes
6-Layer Mexican Dip
In the mood for Mexican? Spice up your snack with a mix of cheese, sour cream, and lean ground beef.
Recipes
Cream Cheese Roll-Ups
A simple sandwich in 20 minutes makes an ideal appetizer or afternoon snack.
One Small Change
Could You Actually Be Sedentary?
Contributing writer Joe Kita considers himself fit, but is he moving enough throughout the day to stay healthy?
Live Better
Get Fit Now: Your Life (and Job) Depends on It
A new report shows that a more physically fit America will translate into a more fiscally sound America.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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