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Leisure Time

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Well at Work

Why Employers Should Want Employees to Use Vacation Days

A new study found that human resources professionals believe that employees are happier, healthier, and more productive when they use vacation time.

Nutrition

Minimize Distractions When You're Eating

Researchers found that people who are distracted while eating consume more calories.

Live Better

10 Simple Resolutions

Make long-lasting health and fitness changes in 2013 with these simple resolutions.

Nutrition

7 Surprisingly Healthy Halloween Treats

Indulge in these tasty treats for a healthier Halloween.

Nutrition

5 Leisure Activities That Could be Sabotaging Your Diet

Some of your favorite leisure activities go hand-in-hand with unhealthy foods. Use these tips to enjoy your favorite outings without packing on the pounds.

Live Better

1.5 Billion People Don’t Exercise at Least 20 Minutes a Day

A series of new reports found that lack of exercise is a growing problem worldwide.

Live Better

Sitting May Shorten Your Life Expectancy by 2 Years

A new study found that sitting too much can cut two years off your life.

Live Better

This Just In: Not All Screen Time Rots Your Brain

A new study found that exercising and using a computer on a regular basis may help keep your mind sharp.

Live Better

Make Small Changes to Form Healthier Habits

A new study found that making small, healthy changes can increase overall wellbeing.

Play Better

How to Train for Your First Snowshoeing Trip

Get your body ready for this challenging and fun outdoor activity.

Play Better

7 Exercises Every Bowler Should Know

Dominate your bowling league and bowl pain-free with a few simple exercises.

The Performance Life

The Best Exercises and Technique Tips for Stand-Up Paddling

Combine these fitness and technique pointers to rule the water.

Play Better

A New Angle on the Water: Stand-Up Paddling

Whether you're looking to join the latest sport movement, improve your fitness, or pick up a fun hobby, check out what stand-up paddling has to offer.

One Small Change

Shake Up Your Routine to Keep Your Mind Sharp

After a month of breaking 31 little habits, author Joe Kita discovered simple secrets to a fitter brain.

Play Better

5 Things You Can Learn Watching Hoops

ESPN basketball analyst Fran Fraschilla explains what to watch for to improve your own game.

Live Better

7 Everyday Tasks Made Easy

Perform better and avoid injury (and embarrassment) with this guide to replacing water coolers, opening stubborn jars and more.

One Small Change

A Charitable Resolution

Writer Joe Kita resolves to be a better man in 50 seconds.

One Small Change

The Altruistic Workout

Feel better and live longer with a revolutionary approach for taking care of your ticker.

New Content

Latest Tagged Leisure Time

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Well at Work

Why Employers Should Want Employees to Use Vacation Days

A new study found that human resources professionals believe that employees are happier, healthier, and more productive when they use vacation time.

Nutrition

Minimize Distractions When You're Eating

Researchers found that people who are distracted while eating consume more calories.

Live Better

10 Simple Resolutions

Make long-lasting health and fitness changes in 2013 with these simple resolutions.