Exos | Formerly Core Performance

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Leisure Time

Recipes

6-Layer Mexican Dip

In the mood for Mexican? Spice up your snack with a mix of cheese, sour cream, and lean ground beef.

Recipes

Cream Cheese Roll-Ups

A simple sandwich in 20 minutes makes an ideal appetizer or afternoon snack.

Workouts

The Playground Workout

Use these games to get active with your family.

New Content

Latest Tagged Leisure Time

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Well at Work

Why Employers Should Want Employees to Use Vacation Days

A new study found that human resources professionals believe that employees are happier, healthier, and more productive when they use vacation time.

Nutrition

Minimize Distractions When You're Eating

Researchers found that people who are distracted while eating consume more calories.

Live Better

10 Simple Resolutions

Make long-lasting health and fitness changes in 2013 with these simple resolutions.