Exos | Formerly Core Performance

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Linear Movement

Movements

Get Ups - Up Position

Get Ups are one of the best drills for linear speed.

Training

Movement Skills 101

This Core Performance training component develops your linear, lateral and multidirectional speed.

Training

Speed: Beyond Genetics

Basic principles to become faster on the field or court.

Movement

Q&A: Faster 40-Yard Dash Time

A speedy technique for moving faster on your feet.

Movements

Acceleration - Base - Football

Build acceleration with this movement.

Movements

Acceleration - Base

Build acceleration with this movement.

Movements

3 Hurdle Drill - Continuous - Tennis

Develop lightning quick feet and rapid cuts on the court.

Movements

Hurdle Hop - Linear Stabilization - Football

Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips.

Movements

Get Ups to Deceleration - Down Position

This movement will improve your acceleration and deceleration.

Movements

Mini Band - Bent Knee Linear Walk - Knees

This exercise works the muscles just above the hip joint.

Movements

Linear Skip & Crossbody Arm Swing

The movement prep exercise will warm up your hips, chest and upper back.

Movements

Linear Skip & Arm Swing

This movement prep exercise will warm up your hips and shoulders.

Movements

Acceleration - Split Stance - Football

Build you acceleration with this movement.

Movements

Acceleration to Base - Football

Use this movement to improve your acceleration and deceleration.

Movements

Power Skip - Horizontal

This movement will increase your speed and power.

Movements

2 Inch Runs to Sprint

This movement will build up your forward acceleration.

Movements

2 Inch Runs - Moving Forward

This movement will increase your speed and challenge your coordination.

Movements

2 Inch Runs - Backwards

This rapid response movement will build speed and challenge your coordination.

Movements

Linear Vertical Bound (Mini Band)

This movement is a great way to improve and control your explosive power.

Movements

Stair Runs - 2 Steps

This movement will improve your speed and power.