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Linear Movement
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Training
Movement Skills 101
This Core Performance training component develops your linear, lateral and multidirectional speed.
Movements
3 Hurdle Drill - Continuous - Tennis
Develop lightning quick feet and rapid cuts on the court.
Movements
Hurdle Hop - Linear Stabilization - Football
Hurdle Hops can strengthen and reduce injury potential for your ankles, knees and hips.
Movements
Get Ups to Deceleration - Down Position
This movement will improve your acceleration and deceleration.
Movements
Mini Band Bent Knee Linear Walk - Knees
This exercise works the muscles just above the hip joint.
Movements
Linear Skip & Crossbody Arm Swing
The movement prep exercise will warm up your hips, chest and upper back.
Movements
Acceleration to Base - Football
Use this movement to improve your acceleration and deceleration.
Movements
2 Inch Runs - Moving Forward
This movement will increase your speed and challenge your coordination.
Movements
2 Inch Runs - Backwards
This rapid response movement will build speed and challenge your coordination.
Movements
Linear Vertical Bound (Mini Band)
This movement is a great way to improve and control your explosive power.
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