Core Performance: Live Better: Live Better

Clear Your Weight Loss Hurdles

What's keeping you from dropping your dead weight? Blast past your sticking points with these simple strategies.

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	The Secret to Long-Term Weight Loss David Schipper To keep losing weight, don't rely on your diet alone. Read More
	BMI: Should You Believe Your Score? David Schipper One widely used measurement for weight health is less accurate than you might think. Read More



	3 Hurdle Drill - Continuous Lighting quick feet and rapid cuts... Choosing The Right Fish Oil You may not be getting as much of this heart-healthy supplement as you think. Watch this video to learn how to decode confusing labels. What it means to “eat clean” Choose the healthiest foods by understanding what's best for your body.

Down with a Cold
Tobias Resch

Three Thanksgiving Nutrition Rules
Pete Williams

Coping with a Stress Fracture
Tobias Resch

Improve Your Posture

Set Two Types of Goals

Benefit of Lean Mass

How Can I Be a Better Coach for Kids?
Brian Grasso

What is a good pre-workout snack?

How can I encourage my son's interest in sports?
Brian Grasso

Stay Healthy All Winter

Why Your Resting Heart Rate Matters
David Schipper

Healthier for the Long Haul

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