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By Heath Alva

Follow former athlete's journey for returning to his playing shape.
Training for Good: Blog Action Day
Posted on October 15, 2008

The fight to end world poverty comes to the blogosphere and what you can do to help

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Training for Good
Posted on September 12, 2008

Working out is good but working out to make a difference in the world is great.

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Eating on the Road
Posted on September 09, 2008

How I a handled my healthy eating goals on a recent business trip.

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The Long Weekend Rut
Posted by Heath Alva
Posted on September 03, 2008

What happens to my eating habits when I'm faced with a 3 day weekend?

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My First Week of Workouts
Posted by Heath Alva
Posted on September 02, 2008

The first time is always the hardest.

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<< View Previous Posts



Article
The Metabolism-Boosting Workout

Forwarded
10 New Rules of Healthy Eating

Commented Blog Post


Q & A
How can I get rid of love handles?

Watched Video
Backward Lunge with Lateral Flexion (Moving) - Endurance


BLOG TAGS
TBD


BLOG ROLL
Mark Verstegen
PJ Stahl
Tobias Resch
Ace Bhattacharjya
Alwyn Cosgrove
Train for Humanity


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