Core Performance

Stay Healthy All Winter

What to eat, how to travel, and one appointment you must make this winter to stay healthy.

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  • Why Your Resting Heart Rate Matters

    Your at-rest heart-rate can reveal potential heart problems down the road. This article explains why.

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  • Healthier for the Long Haul

    Improve your fitness and avoid health scares with the latest news in longevity science.

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  • Break a Sweat, Save Your Brain

    New research suggests regular exercise lowers the chances and severity of a stroke.

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  • Second Guessing Statins

    Are you taking this cholesterol lowering pill? You may want to check with your doctor again.

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