Longevity
Training Programs
Live Better / Live Longer Training Programs
Improve your long-term health and performance with just two or three fast and effective workouts a week.
Live Better
Get Fit Now: Your Life (and Job) Depends on It
A new report shows that a more physically fit America will translate into a more fiscally sound America.
Workouts
The Longevity Workout
Improve your quality of life with this strength and flexibility workout.
Live Better
The Art (and Science) of Healthy Aging
Follow writer Joe Kita as he learns how to be healthier and happier as he ages.
Editor's Picks: Longevity
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Nutrition
Choosing the Right Fish Oil
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One Small Change
How an Athlete Ages
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One Small Change
The Age-Defying Diet
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Live Better
Is Success Making You Sick?
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Live Better
How iTunes Can Heal Your Heart
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Live Better
Could Adding a Few Pounds Help You Live Longer?
New Content
Latest Tagged Longevity
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Movement
Small Steps to Big Change
Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
Nutrition
A Drink a Day Won't Keep the Doctor Away
A new study shows that cutting back on beer and liquor can help you maintain good health.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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