Exos | Formerly Core Performance

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Longevity

Online training program with workouts and nutrition for a longer healthier life.

Training Programs

Live Better / Live Longer Training Programs

Improve your long-term health and performance with just two or three fast and effective workouts a week.

Well at Work

Stressful Jobs Cause Serious Side-Effects

A series of new studies found that work-related stress can increase the risk of diabetes and physical disability.

Wellness

How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.

The Performance Life

Get Lean and Strong At Any Age

Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.

Live Better

1.5 Billion People Don’t Exercise at Least 20 Minutes a Day

A series of new reports found that lack of exercise is a growing problem worldwide.

Movement

5 New Rules to Stay Fit for Life

Lou Schuler and Alwyn Cosgrove share their tips to improve your quality of life at any age.

Live Better

How Jogging Can Help You Live Longer

Researchers found that jogging can add years to your life.

Mindset

Can You Limit Sitting and Sleeping to 23 ½ Hours a Day?

Dr. Mike Evans of the University of Toronto explains how a simple action can significantly improve the quality and length of your life.

Editor's Picks: Longevity

New Content

Latest Tagged Longevity

Well at Work

Stressful Jobs Cause Serious Side-Effects

A series of new studies found that work-related stress can increase the risk of diabetes and physical disability.

Wellness

How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.

The Performance Life

Get Lean and Strong At Any Age

Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.

Live Better

1.5 Billion People Don’t Exercise at Least 20 Minutes a Day

A series of new reports found that lack of exercise is a growing problem worldwide.

Movement

5 New Rules to Stay Fit for Life

Lou Schuler and Alwyn Cosgrove share their tips to improve your quality of life at any age.