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Longevity
Training Programs
Live Better / Live Longer Training Programs
Improve your long-term health and performance with just two or three fast and effective workouts a week.
Mindset
Can You Limit Sitting and Sleeping to 23 ½ Hours a Day?
Dr. Mike Evans of the University of Toronto explains how a simple action can significantly improve the quality and length of your life.
The Performance Life
Riding Strong at Age 70
The incredible story of a man who bounced back from a broken neck to win masters cycling races.
Workouts
The Longevity Workout
Improve your quality of life with this strength and flexibility workout.
Nutrition
Choosing the Right Fish Oil
You may not be getting as much of this heart-healthy supplement as you think. Watch this video to learn how to decode confusing labels.
One Small Change
Train Your Brain
Can breaking one little habit a day for a month help wake us up and boost brain fitness? Join our resident lab rat as he finds out.
One Small Change
When Habits Are a Bad Habit
Routine, whether in exercise or everyday life, can dumb us down and even make us old.
Editor's Picks: Longevity
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Live Better
How iTunes Can Heal Your Heart
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Live Better
Could Adding a Few Pounds Help You Live Longer?
New Content
Latest Tagged Longevity
Nutrition
Health News: Home-Cooked Meals May Add Years to Your Life
A new study found that people who cook at home are more likely to live longer.
Live Better
How Jogging Can Help You Live Longer
Researchers found that jogging can add years to your life.
Mindset
Can You Limit Sitting and Sleeping to 23 ½ Hours a Day?
Dr. Mike Evans of the University of Toronto explains how a simple action can significantly improve the quality and length of your life.
In the News
Win a Free Nutrition Analysis with Core Performance!
Make this your fittest summer ever with a free consultation from one of the nation's top nutritionists.
Movement
Popular Training Program Questions, Answered
Find the right training program for you and see lasting results with these simple tips.
