Longevity
Training Programs
Live Better / Live Longer Training Programs
Improve your long-term health and performance with just two or three fast and effective workouts a week.
Live Better
Could Adding a Few Pounds Help You Live Longer?
Surprising research on the potential benefits of a little extra pudge.
Workouts
The Longevity Workout
Improve your quality of life with this strength and flexibility workout.
Nutrition
Choosing the Right Fish Oil
You may not be getting as much of this heart-healthy supplement as you think. Watch this video to learn how to decode confusing labels.
Editor's Picks: Longevity
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One Small Change
The Altruistic Workout
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Mindset
Internet Linked to Intellect
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Movement
Small Steps to Big Change
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One Small Change
The Age-Defying Diet
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Live Better
How iTunes Can Heal Your Heart
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Live Better
The Art (and Science) of Healthy Aging
New Content
Latest Tagged Longevity
One Small Change
The Altruistic Workout
Feel better and live longer with a revolutionary approach for taking care of your ticker.
Mindset
Internet Linked to Intellect
Surfing the Web could help keep your brain sharp, according to a new study.
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Movement
Small Steps to Big Change
Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
Nutrition
A Drink a Day Won't Keep the Doctor Away
A new study shows that cutting back on beer and liquor can help you maintain good health.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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