Longevity

Online training program with workouts and nutrition for a longer healthier life.

Training Programs

Live Better / Live Longer Training Programs

Improve your long-term health and performance with just two or three fast and effective workouts a week.

Live Better

Get Fit Now: Your Life (and Job) Depends on It

A new report shows that a more physically fit America will translate into a more fiscally sound America.

Workouts

The Longevity Workout

Improve your quality of life with this strength and flexibility workout.

Live Better

The Art (and Science) of Healthy Aging

Follow writer Joe Kita as he learns how to be healthier and happier as he ages.

Editor's Picks: Longevity

Athlete's Performance

New Content

Latest Tagged Longevity

News

New Core Performance Book for Women Coming Soon!

Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.

Movement

Small Steps to Big Change

Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.

Nutrition

A Drink a Day Won't Keep the Doctor Away

A new study shows that cutting back on beer and liquor can help you maintain good health.

One Small Change

How to Stay Active All Day

How a month with a pedometer rocked my world.

News

Introducing myCP Beta!

New Core Performance online training program launches today.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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