Longevity

Online training program with workouts and nutrition for a longer healthier life.

Training Programs

Live Better / Live Longer Training Programs

Improve your long-term health and performance with just two or three fast and effective workouts a week.

Live Better

Could Adding a Few Pounds Help You Live Longer?

Surprising research on the potential benefits of a little extra pudge.

Workouts

The Longevity Workout

Improve your quality of life with this strength and flexibility workout.

Nutrition

Choosing the Right Fish Oil

You may not be getting as much of this heart-healthy supplement as you think. Watch this video to learn how to decode confusing labels.

Editor's Picks: Longevity

Athlete's Performance

New Content

Latest Tagged Longevity

One Small Change

The Altruistic Workout

Feel better and live longer with a revolutionary approach for taking care of your ticker.

Mindset

Internet Linked to Intellect

Surfing the Web could help keep your brain sharp, according to a new study.

News

New Core Performance Book for Women Coming Soon!

Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.

Movement

Small Steps to Big Change

Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.

Nutrition

A Drink a Day Won't Keep the Doctor Away

A new study shows that cutting back on beer and liquor can help you maintain good health.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More