Longevity
Page 1 of 3
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Movement
Small Steps to Big Change
Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
Nutrition
A Drink a Day Won't Keep the Doctor Away
A new study shows that cutting back on beer and liquor can help you maintain good health.
One Small Change
It’s Time to Redefine Fitness
Use this 3-step plan to achieve better fitness for life.
Live Better
Get Fit Now: Your Life (and Job) Depends on It
A new report shows that a more physically fit America will translate into a more fiscally sound America.
Live Better
The Art (and Science) of Healthy Aging
Follow writer Joe Kita as he learns how to be healthier and happier as he ages.
One Small Change
The Verdict on Aging, Performance and Birthdays
After a month of coming to terms with turning 50, author Joe Kita shares what he's learned about living longer and healthier.
One Small Change
The Age-Defying Mindset
Marathoner Amby Burfoot shares six keys for developing a winning attitude for the ages.
One Small Change
50 Goals to Feel Younger, Healthier
As contributing writer Joe Kita prepares for the big Five-Oh, he shares his goals to make himself healthier and happier.
One Small Change
The Age-Defying Workout
With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.
One Small Change
How an Athlete Ages
New research and training methods are helping older adults look, feel and perform younger than ever.
One Small Change
The Art of Aging Gracefully
For most, turning 50 is a milestone that signifies big change, most of which is not good. Here's why you should treat another year as the smallest change of all.
Live Better
Breathe Better, Live Better
Is better health and performance as simple as changing your breathing? Find out in this author's 31-day journey.
Live Better
Could Adding a Few Pounds Help You Live Longer?
Surprising research on the potential benefits of a little extra pudge.
Secrets to Success
Rickey Henderson’s Still Training
At 50, soon-to-be Hall of Famer Ricky Henderson can still run circles around most guys his age.
Nutrition
American's Health Habits: Worse Than Ever
Surprising health and fitness stats on the state of a nation.
Live Better
Q & A: How Can I Lower My Resting Heart Rate?
Learn what a healthy resting heart rate is and how to get yours in the right range.
Page 1 of 3
New Content
Latest Tagged Longevity
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Movement
Small Steps to Big Change
Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
Nutrition
A Drink a Day Won't Keep the Doctor Away
A new study shows that cutting back on beer and liquor can help you maintain good health.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More