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Longevity

Wellness

How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.

Injury/Pain

Osteoarthritis: A Primer

Typically a result of injury or overuse, osteoarthritis is an arthritic condition that will affect almost everyone at some point.

Workouts

The Longevity Workout

Improve your quality of life with this strength and flexibility workout.

Nutrition

Antioxidants 101

What they are, why they're good for you, and how to get more of them in your diet.

Nutrition

Fight Disease with Phytochemicals

Pronounced "fight-o-chemicals," these substances can help protect you from disease and boost performance. All you need to know is where to find them.

New Content

Latest Tagged Longevity

Well at Work

Stressful Jobs Cause Serious Side-Effects

A series of new studies found that work-related stress can increase the risk of diabetes and physical disability.

Wellness

How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.

The Performance Life

Get Lean and Strong At Any Age

Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.

Live Better

1.5 Billion People Don’t Exercise at Least 20 Minutes a Day

A series of new reports found that lack of exercise is a growing problem worldwide.

Movement

5 New Rules to Stay Fit for Life

Lou Schuler and Alwyn Cosgrove share their tips to improve your quality of life at any age.