Longevity
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Injury/Pain
Osteoarthritis
Typically a result of injury or overuse, osteoarthritis is an arthritic condition that will affect almost everyone at some point.
Workouts
The Longevity Workout
Improve your quality of life with this strength and flexibility workout.
Nutrition
Antioxidants
What they are, why they're good for you, and how to get more of them in your diet.
Nutrition
Phytochemicals
Pronounced "fight-o-chemicals," these substances can help protect you from disease and boost performance. All you need to know is where to find them.
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New Content
Latest Tagged Longevity
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Movement
Small Steps to Big Change
Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
Nutrition
A Drink a Day Won't Keep the Doctor Away
A new study shows that cutting back on beer and liquor can help you maintain good health.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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