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Longevity
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Wellness
How to Manage Cholesterol
Find out what it is and how to make sure yours is at a healthy level.
The Performance Life
Get Lean and Strong At Any Age
Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.
Live Better
1.5 Billion People Don’t Exercise at Least 20 Minutes a Day
A series of new reports found that lack of exercise is a growing problem worldwide.
Movement
5 New Rules to Stay Fit for Life
Lou Schuler and Alwyn Cosgrove share their tips to improve your quality of life at any age.
Nutrition
Health News: Home-Cooked Meals May Add Years to Your Life
A new study found that people who cook at home are more likely to live longer.
Live Better
How Jogging Can Help You Live Longer
Researchers found that jogging can add years to your life.
Mindset
Can You Limit Sitting and Sleeping to 23 ½ Hours a Day?
Dr. Mike Evans of the University of Toronto explains how a simple action can significantly improve the quality and length of your life.
In the News
Win a Free Nutrition Analysis with Core Performance!
Make this your fittest summer ever with a free consultation from one of the nation's top nutritionists.
Movement
Popular Training Program Questions, Answered
Find the right training program for you and see lasting results with these simple tips.
In the News
Halloween Special: Free T-Shirt & 2 Months Personalized Training!
Sign up for 1 year of personalized training by Halloween, and we’ll extend your membership through 2011!
One Small Change
When Habits Are a Bad Habit
Routine, whether in exercise or everyday life, can dumb us down and even make us old.
One Small Change
Train Your Brain
Can breaking one little habit a day for a month help wake us up and boost brain fitness? Join our resident lab rat as he finds out.
Live Better
The Longevity Prescription: An Interview with Dr. Robert Butler
Aging researcher Dr. Robert Butler shares his simple strategies to live a long and healthy life.
The Performance Life
Riding Strong at Age 70
The incredible story of a man who bounced back from a broken neck to win masters cycling races.
One Small Change
The Simple Psychology of Consistent Training
Having trouble sticking to an exercise routine? Learn why finding an activity you truly enjoy can help you hit your stride.
One Small Change
The Altruistic Workout
Feel better and live longer with a revolutionary approach for taking care of your ticker.
Mindset
Internet Linked to Intellect
Surfing the Web could help keep your brain sharp, according to a new study.
In the News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Movement
Small Steps to Big Change
Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.
Nutrition
A Drink a Day Won't Keep the Doctor Away
A new study shows that cutting back on beer and liquor can help you maintain good health.
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New Content
Latest Tagged Longevity
Wellness
How to Manage Cholesterol
Find out what it is and how to make sure yours is at a healthy level.
The Performance Life
Get Lean and Strong At Any Age
Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.
Live Better
1.5 Billion People Don’t Exercise at Least 20 Minutes a Day
A series of new reports found that lack of exercise is a growing problem worldwide.
Movement
5 New Rules to Stay Fit for Life
Lou Schuler and Alwyn Cosgrove share their tips to improve your quality of life at any age.
Nutrition
Health News: Home-Cooked Meals May Add Years to Your Life
A new study found that people who cook at home are more likely to live longer.
