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Longevity

Well at Work

Stressful Jobs Cause Serious Side-Effects

A series of new studies found that work-related stress can increase the risk of diabetes and physical disability.

Wellness

How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.

The Performance Life

Get Lean and Strong At Any Age

Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.

Live Better

1.5 Billion People Don’t Exercise at Least 20 Minutes a Day

A series of new reports found that lack of exercise is a growing problem worldwide.

Movement

5 New Rules to Stay Fit for Life

Lou Schuler and Alwyn Cosgrove share their tips to improve your quality of life at any age.

Nutrition

Health News: Home-Cooked Meals May Add Years to Your Life

A new study found that people who cook at home are more likely to live longer.

Live Better

How Jogging Can Help You Live Longer

Researchers found that jogging can add years to your life.

Mindset

Can You Limit Sitting and Sleeping to 23 ½ Hours a Day?

Dr. Mike Evans of the University of Toronto explains how a simple action can significantly improve the quality and length of your life.

Movement

Popular Training Program Questions, Answered

Find the right training program for you and see lasting results with these simple tips.

One Small Change

When Habits Are a Bad Habit

Routine, whether in exercise or everyday life, can dumb us down and even make us old.

One Small Change

Train Your Brain

Can breaking one little habit a day for a month help wake us up and boost brain fitness? Join our resident lab rat as he finds out.

Live Better

The Longevity Prescription: An Interview with Dr. Robert Butler

Aging researcher Dr. Robert Butler shares his simple strategies to live a long and healthy life.

The Performance Life

Riding Strong at Age 70

The incredible story of a man who bounced back from a broken neck to win masters cycling races.

One Small Change

The Simple Psychology of Consistent Training

Having trouble sticking to an exercise routine? Learn why finding an activity you truly enjoy can help you hit your stride.

One Small Change

The Altruistic Workout

Feel better and live longer with a revolutionary approach for taking care of your ticker.

Mindset

Internet Linked to Intellect

Surfing the Web could help keep your brain sharp, according to a new study.

In the News

New Core Performance Book for Women Coming Soon!

Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.

Movement

Small Steps to Big Change

Stuck behind a desk all day, contributing writer Joe Kita finds strategies to avoid falling into a sedentary lifestyle.

Nutrition

A Drink a Day Won't Keep the Doctor Away

A new study shows that cutting back on beer and liquor can help you maintain good health.

One Small Change

How to Stay Active All Day

How a month with a pedometer rocked my world.

New Content

Latest Tagged Longevity

Well at Work

Stressful Jobs Cause Serious Side-Effects

A series of new studies found that work-related stress can increase the risk of diabetes and physical disability.

Wellness

How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.

The Performance Life

Get Lean and Strong At Any Age

Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.

Live Better

1.5 Billion People Don’t Exercise at Least 20 Minutes a Day

A series of new reports found that lack of exercise is a growing problem worldwide.

Movement

5 New Rules to Stay Fit for Life

Lou Schuler and Alwyn Cosgrove share their tips to improve your quality of life at any age.