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Lower Back
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Injury/Pain
What You Need to Know About Pinched Nerves
Learn all about this painful condition and how to treat and avoid it
Movements
Foam Roll - Lower Back (QL)
Work through painful knots and help your body recover with self massage.
Movements
Leg Curl - 1 Leg (Stability Ball)
This movement will build strength and stability in your glutes, hamstrings and lower back.
Movements
Glute Bridge - Supine Straight Leg Marching
This movement will will build strength and stability in your glutes, hamstrings and lower back.
Movements
Leg Curl (Stability Ball)
Strengthen your hamstrings and stabilize your lower back with this move.
Movements
Straight Leg Bridge - 1 Leg with Leg Lock (Stability Ball)
Build stability in your glutes with this movement.
Movements
Hip Extension - Prone Straight Leg Alternating
This movement will work your glutes and lower back.
Movements
Leg Curl - 2 Leg Up 1 Leg Down (Stability Ball)
This challenging movement will work your glutes, hamstrings and lower back.
Movements
Romanian Deadlift - 1 Arm Dumbbell
Build strength in the often overlooked hamstrings with this movement.
Movements
Glute Bridge with Mini Band
Adding the miniband to this movement will challenge your stability.
Movements
Leg Curl - 1 Leg (Slide)
Challenge your hamstrings, glutes and lower-back with this movement.
Movement
Core Training, Misunderstood
The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."
Injury/Pain
How to Reduce Back Pain
Sooner or later, you will likely encounter back pain. Here's what to do about it.
Movements
Handwalks - Football
This movement will help guard against three of the most comment football injuries; shoulder, back and hamstring.
Movements
Romanian Deadlift - 1 Leg Barbell
This strength building exercise will also challenge your stability and balance.
Movements
Glute Bridge
The glute bridge will increase your performance and decrease your potential for injury.
Movements
W - Physioball - Golf
Physioball W's will strengthen the upper and lower back and help prevent injury.
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