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Lower Back
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Movements
Leg Curl (Stability Ball)
Strengthen your hamstrings and stabilize your lower back with this move.
Movements
Straight Leg Bridge - 1 Leg with Leg Lock (Stability Ball)
Build stability in your glutes with this movement.
Movements
Hip Extension - Prone Straight Leg Alternating
This movement will work your glutes and lower back.
Movements
Leg Curl - 2 Leg Up 1 Leg Down (Stability Ball)
This challenging movement will work your glutes, hamstrings and lower back.
Movements
Romanian Deadlift - 1 Arm Dumbbell
Build strength in the often overlooked hamstrings with this movement.
Movements
Glute Bridge - with Mini Band
Adding the miniband to this movement will challenge your stability.
Movements
Leg Curl - 1 Leg (Slide)
Challenge your hamstrings, glutes and lower-back with this movement.
Movement
Core Training, Misunderstood
The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."
Injury/Pain
How to Reduce Back Pain
Sooner or later, you will likely encounter back pain. Here's what to do about it.
Movements
Glute Bridge to Curl - Physioball 1 Leg
This movement will build strength and stability in your glutes, hamstrings and lower back.
Movements
Handwalks - Football
This movement will help guard against three of the most comment football injuries; shoulder, back and hamstring.
Movements
Romanian Deadlift - 1 Leg Barbell
This strength building exercise will also challenge your stability and balance.
Movements
Glute Bridge - Supine Straight Leg Marching
This movement will will build strength and stability in your glutes, hamstrings and lower back.
Movements
Glute Bridge
The glute bridge will increase your performance and decrease your potential for injury.
Movements
W - Physioball - Golf
Physioball W's will strengthen the upper and lower back and help prevent injury.
Movements
Glute Bridge - 1 Leg
The Glute Bridge One Leg will work your glutes, hamstrings and lower back.
Movements
Glute Bridge - One Leg Medicine Ball - Baseball
The glute bridge one leg medicine ball exercise will decrease lower back injury potential and increase speed.
Movements
Glute Bridge - Padded
The Glute Bridge's next progression utilizes a small pad, towel or small pillow.
Movements
Leg Overs - Golf
Leg Overs help stretch out the muscles of your torso, glutes and hamstrings.
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