Lower Back

Movements

Straight Leg Bridge - 1 Leg with Leg Lock (Stability Ball)

Build stability in your glutes with this movement.

Movements

Hip Extension - Prone Straight Leg Alternating

This movement will work your glutes and lower back.

Movements

Leg Curl - 2 Leg Up 1 Leg Down (Stability Ball)

This challenging movement will work your glutes, hamstrings and lower back.

Movements

Romanian Deadlift - 1 Arm Dumbbell

Build strength in the often overlooked hamstrings with this movement.

Movements

Glute Bridge - with Mini Band

Adding the miniband to this movement will challenge your stability.

Movements

Leg Curl - 1 Leg (Slide)

Challenge your hamstrings, glutes and lower-back with this movement.

Movement

Core Training, Misunderstood

The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."

Injury/Pain

Back Pain

Sooner or later, you will likely encounter back pain. Here's what to do about it.

Movements

Glute Bridge to Curl - Physioball 1 Leg

This movement will build strength and stability in your glutes, hamstrings and lower back.

Movements

Handwalks - Football

This movement will help guard against three of the most comment football injuries; shoulder, back and hamstring.

Movements

Romanian Deadlift - 1 Leg Barbell

This strength building exercise will also challenge your stability and balance.

Movements

Glute Bridge - Supine Straight Leg Marching

This movement will will build strength and stability in your glutes, hamstrings and lower back.

Movements

Romanian Deadlift - Dowel

This movement will lengthen and strengthen your hamstrings.

Movements

Glute Bridge

The glute bridge movement will increase your performance and decrease your potential for injury.

Movements

W - Physioball - Golf

Physioball W's will strengthen the upper and lower back and help prevent injury.

Movements

Glute Bridge - 1 Leg

The Glute Bridge One Leg will work your glutes, hamstrings and lower back.

Movements

Glute Bridge - One Leg Medicine Ball - Baseball

The glute bridge one leg medicine ball exercise will decrease lower back injury potential and increase speed.

Movements

Glute Bridge - Padded

The Glute Bridge's next progression utilizes a small pad, towel or small pillow.

Movements

Leg Overs - Golf

Leg Overs help stretch out the muscles of your torso, glutes and hamstrings.

Movements

Quadruped Crossbody Stretch - Golf

This stretch will help open up the muscles of the upper and lower back region to help prevent the back from stiffening up after a round of golf.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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