Exos | Formerly Core Performance

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Lower Back

Injury/Pain

What You Need to Know About Pinched Nerves

Learn all about this painful condition and how to treat and avoid it

Movements

Foam Roll - Lower Back (QL)

Work through painful knots and help your body recover with self massage.

Movements

Leg Curl - 1 Leg (Stability Ball)

This movement will build strength and stability in your glutes, hamstrings and lower back.

Movements

Glute Bridge - Supine Straight Leg Marching

This movement will will build strength and stability in your glutes, hamstrings and lower back.

Movements

Foam Roll - Lower Back

Soothe your lower back and help it recover from a tough workout.

Movements

Glute Bridge (TRX)

Build strength and stability in your glutes and lower back.

Movements

Leg Curl (Stability Ball)

Strengthen your hamstrings and stabilize your lower back with this move.

Movements

Straight Leg Bridge - 1 Leg with Leg Lock (Stability Ball)

Build stability in your glutes with this movement.

Movements

Hip Extension - Prone Straight Leg Alternating

This movement will work your glutes and lower back.

Movements

Leg Curl - 2 Leg Up 1 Leg Down (Stability Ball)

This challenging movement will work your glutes, hamstrings and lower back.

Movements

Romanian Deadlift - 1 Arm Dumbbell

Build strength in the often overlooked hamstrings with this movement.

Movements

Glute Bridge with Mini Band

Adding the miniband to this movement will challenge your stability.

Movements

Leg Curl - 1 Leg (Slide)

Challenge your hamstrings, glutes and lower-back with this movement.

Movement

Core Training, Misunderstood

The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."

Injury/Pain

How to Reduce Back Pain

Sooner or later, you will likely encounter back pain. Here's what to do about it.

Movements

Handwalks - Football

This movement will help guard against three of the most comment football injuries; shoulder, back and hamstring.

Movements

Romanian Deadlift - 1 Leg Barbell

This strength building exercise will also challenge your stability and balance.

Movements

Romanian Deadlift - Dowel

This movement will lengthen and strengthen your hamstrings.

Movements

Glute Bridge

The glute bridge will increase your performance and decrease your potential for injury.

Movements

W - Physioball - Golf

Physioball W's will strengthen the upper and lower back and help prevent injury.