Lower Body Pull
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Movements
Leg Curl - 1 Leg (Slide)
Challenge your hamstrings, glutes and lower-back with this movement.
Workouts
The Big Muscle Stimulus Plan
Pack on size with this 30-minute, muscle-building training session.
Movements
Romanian Deadlift - 1 Leg Barbell
This strength building exercise will also challenge your stability and balance.
Movements
Romanian Deadlift - Barbell (Underhand Grip)
This strength building movement will work your glutes, hamstrings, and back.
Movement
Q & A: Should I Train Hamstrings?
Balance out your leg training for total strength, muscle development and less risk for injury.
Store
Personal PowerBlock ® Set
The Personal PowerBlock® Set allows for a range from 5-50 lbs. with increments of 2.5 lbs, growing with you as you rapidly gain strength in the Core Performance system.
Store
TRX Door Anchor
Get a full TRX workout anywhere there’s a door. The nylon, high-density foam, and felt system slips easily over the top of any solid wood or metal door.
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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