Exos | Formerly Core Performance

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Lower Body Push

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.

Movements

Deadlift - 1 Arm Dumbbell

Build strength in your glutes hamstrings and back with this classic movement.

Movements

Squat with Hand Support (TRX)

This variation will help learn to execute the classic squat with better form.

Movements

Lateral Lunge with Hand Support (TRX)

Work your glutes, hamstrings, and quads and stretch your groin with this effective move.

Movements

Single Leg Squat with Hand Support (TRX)

Develop lower-body strength while challenging your stability with this move.

Movements

Lateral Squat (TRX)

Work your glutes and quads while you stretch your groin with this effective movement.

Movements

Split Squat - Back Foot Elevated (TRX)

Build your single-leg strength and stability with this challenging movement.

Movements

Glute Bridge - 1 Leg (TRX)

Build strength and stability through your glutes with this move.

Movements

Split Squat - Back Foot Elevated Dumbbell

This movement will build strength and stability in your glutes, hamstrings and quads.

Movements

Squat Jump - Non-Countermovement to Stabilize

Build your vertical leap with this plyometric move.

Play Better

Jump Out of the Gym

Strengthen your legs and leap higher with these innovative exercises.

Movements

Deadlift - Dumbbell

Build strength in your glutes hamstrings and back with this classic movement.

Movements

Overhead Squat (Theraband)

This movement will work not only your glutes, but your entire pillar.

Movements

Glute Bridge - Cable Activation (Reps)

This movement will challenge both your glutes and core stability.

Movement

Master the Overhead Squat

Perfect one of the most effective movements for your lower body and boost pillar strength with these helpful technique pointers.

Movements

Squat - with Heel Raise

Challenge your glutes, quads and hamstrings with this variation on the squat.

Movements

Deadlift - Barbell

Build lower body strength with this classic movement.

Movements

Overhead Squat (Theraband - Mini Band at Knees)

This efficient movement will work your glutes, hamstrings, quads, shoulders and back at the same time.

Movements

Deadlift - Barbell Wide Grip

Build lower-body power with this movement.

Movements

Straight Leg Bridge (Stability Ball - Reps)

Work your glutes with this simple and effective movement.