Lower Body Push

Movements

Hang Clean to Front Squat - Barbell

This powerful strength building movement will be felt throughout your entire body.

Movements

Squat

This classic movement is a great example of an effective bodyweight movement.

Movements

Hang Clean - Barbell

You will feel this powerful strength building movement throughout your entire body

Movements

Clean Pull - Floor

You will feel this strength building movement throughout your entire body.

Movements

Squat (1 rep per second)

This sped up version of the classic movement will work your glutes, hamstrings and quads.

Movements

Hang Snatch - Barbell

You will feel this strength and power building movement throughout your entire body.

Movements

Split Squat - Slideboard

This movement will build stability and strength in your hamstrings and glutes.

Movements

Box Blast - Alternating Continuous

This plyometric movement will help improve your vertical leap.

Movements

Overhead Squat (Dowel)

This strength building movement will work your glutes, quads, hamstrings and back.

Movements

Push Jerk - Barbell

This challenging movement will be felt throughout your entire body.

Movements

Push Press - Barbell

This explosive movement will build your power and strength.

Movements

Box Blast - Non-Countermovement to Stabilize

This jumping movement will improve your vertical ability.

Movements

Box Blast - Continuous

This plyometric movement will help improve your vertical.

Movements

Glute Bridge - With/Without Medicine Ball - Tennis

The glute bridge one leg medicine ball exercise will decrease lower back injury potential.

Movements

Front Squat - Barbell

Learn how to perform this movement properly to avoid injury and build strength in your quads, glutes and hamstrings.

Movements

Squat - Front to Press Dumbbell

This exercise will work your total body from your shoulders to your glutes, hamstring and quads.

Movement

Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.

Movements

Split Squat Jump - Alternating Continuous

This is the final movement in the split jump progression.

Movements

Split Squat Jump - Alternating Continuous - Soccer

This is the final movement in the split jump progression.

Movements

Split Jump - Continuous - Tennis

This move will build your elastic power.

Athlete's Performance

Core Performance Center

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