Lower Body Push

Movements

Split Squat - Back Foot Up - Tennis

This movement will build strength and stability in your glutes, hamstrings and quads.

Movements

Squat Jump - Non Countermovement - Baseball

Squat jumps will help build explosive power in your hips.

Movement

Q & A: Should I Train Hamstrings?

Balance out your leg training for total strength, muscle development and less risk for injury.

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Personal PowerBlock ® Set

The Personal PowerBlock® Set allows for a range from 5-50 lbs. with increments of 2.5 lbs, growing with you as you rapidly gain strength in the Core Performance system.

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TRX Door Anchor

Get a full TRX workout anywhere there’s a door. The nylon, high-density foam, and felt system slips easily over the top of any solid wood or metal door.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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