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Lower Body
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How to Train for Ski Mountaineering
Tuning up your skis for the season? Give your body a tune up while you're at it with these training tips for the mountain.
Movement
Q&A: Resistance Band Exercises for Runners
How to train your full body with nothing more than a band.
Training
Strength Training 101
Build strength, size, and explosive power with a game-changing approach to resistance training.
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Your Own Stanley Cup Workout
Even if you never lace up a pair of skates, here’s how training like a hockey player can help you stay fit and healthy.
Training
Stability Ball Training 101
This primer shows how to use a stability ball to improve balance, stability, and strength.
Movements
Leg Curl (Stability Ball)
Strengthen your hamstrings and stabilize your lower back with this move.
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Jump Out of the Gym
Strengthen your legs and leap higher with these innovative exercises.
Movements
Rotational Chop - Split Squat
This total body exercise will work your legs, abs, shoulders and triceps.
Movements
Overhead Press - Split Squat Alternating Dumbbell
Build strength in your shoulders while challenging the stability in your legs.
Movements
Split Squat - with Rotation (Dowel)
This movement will challenge your glutes, legs and torso.
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How to Reduce Soreness During Your First Ski Trip
Steeps, bumps, powder, and even groomers are bound to leave you feeling sore. Here's what to do about it.
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How to Improve Balance for Snowboarding
From the big picture to the finer points, performance specialist Craig Friedman explains how to improve your balance for the slopes.
Movements
Lateral Bound – Countermovement to Stabilize (Mini Band)
Work your vertical and challenge your stability with this movement.
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Movements
Base Rotations
Improve your speed and acceleration by training your body to move from its hub.
Movements
Split Squat - Front Barbell
Build strength in your glutes, hamstrings and quads with this lower body exercise.
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