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Lower Body

Movements

Leg Curl (Slide)

Shore up your hamstrings and glutes with this challenging movement.

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How to Train for Ski Mountaineering

Tuning up your skis for the season? Give your body a tune up while you're at it with these training tips for the mountain.

Movement

Q&A: Resistance Band Exercises for Runners

How to train your full body with nothing more than a band.

Training

Strength Training 101

Build strength, size, and explosive power with a game-changing approach to resistance training.

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Your Own Stanley Cup Workout

Even if you never lace up a pair of skates, here’s how training like a hockey player can help you stay fit and healthy.

Training

Stability Ball Training 101

This primer shows how to use a stability ball to improve balance, stability, and strength.

Movements

Leg Curl (Stability Ball)

Strengthen your hamstrings and stabilize your lower back with this move.

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Jump Out of the Gym

Strengthen your legs and leap higher with these innovative exercises.

Movements

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.

Movements

Overhead Press - Split Squat Alternating Dumbbell

Build strength in your shoulders while challenging the stability in your legs.

Movements

Split Squat - with Rotation (Dowel)

This movement will challenge your glutes, legs and torso.

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How to Reduce Soreness During Your First Ski Trip

Steeps, bumps, powder, and even groomers are bound to leave you feeling sore. Here's what to do about it.

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How to Improve Balance for Snowboarding

From the big picture to the finer points, performance specialist Craig Friedman explains how to improve your balance for the slopes.

Movements

Drop Squat to Jump and Stabilize

Boost your vertical with this plyometric exercise.

Movements

Walking Lunges - Barbell

This active movement will challenge your glutes and legs.

Movements

Lateral Bound – Countermovement to Stabilize (Mini Band)

Work your vertical and challenge your stability with this movement.

Movements

Reverse Lunge - with Lateral Flexion Moving

This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.

Movements

Lateral Lunge - (1 Rep Per Second)

This fast-paced movement will challenge your lower body and stretch your groin.

Movements

Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

Movements

Split Squat - Front Barbell

Build strength in your glutes, hamstrings and quads with this lower body exercise.

Athlete's Performance