Lower Body
Page 1 of 2
Movements
Rotational Chop - Split Squat
This total body exercise will work your legs, abs, shoulders and triceps.
Movements
Overhead Press - Split Squat Alternating Dumbbell
Build strength in your shoulders while challenging the stability in your legs.
Movements
Split Squat - with Rotation (Dowel)
This movement will challenge your glutes, legs and torso.
Play Better
How to Reduce Soreness During Your First Ski Trip
Steeps, bumps, powder and even groomers are bound to leave you feeling sore. Here's what to do about it.
Play Better
How to Improve Balance for Snowboarding
From the big picture to the finer points, performance specialist Craig Friedman explains how to improve your balance for the slopes.
Movements
Lateral Bound – Countermovement to Stabilize (Mini Band)
Work your vertical and challenge your stability with this movement.
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Movements
Base Rotations
Improve your speed and acceleration by training your body to move from its hub.
Movements
Split Squat - Front Barbell
Build strength in your glutes, hamstrings and quads with this lower body exercise.
Training
Movement Skills
This Core Performance training component develops your linear, lateral and multidirectional speed.
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Injury/Pain
Dislocated Kneecap
What you need to know to make a comeback from this painful sports injury.
Movements
Step-ups - Dumbbell
You will feel this movement stretching your hamstrings and challenging your glutes.
Injury/Pain
Hip Injuries
From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.
Injury/Pain
High Ankle Sprain
How to deal with and reduce your risk for an injury feared by many athletes.
Injury/Pain
Jumper's Knee
How to avoid and treat a common pain among basketball, soccer, and volleyball players.
Page 1 of 2
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More