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Lower Body
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Movement
Squats Done Right
The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.

Recovery
Q&A: Tight IT Band
How to loosen up the band of tissue that runs along the side of your leg from your hip to your knee.

Store
TP Quadballer
The TP Quadballer allows you to roll completely through the quads, IT band, lower back, hamstrings, and neck safely and effectively.
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