Exos | Formerly Core Performance

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Lower Body


Medicine Ball - Granny Toss - Reverse

This movement will work your hips, arms and legs.


Push Jerk - Barbell

This challenging movement will be felt throughout your entire body.


Push Press - Barbell

This explosive movement will build your power and strength.


Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.


Q&A: Wearing Orthotics

Find out if you would benefit from wearing orthotics.


Q&A: Tight IT Band

How to loosen up the band of tissue that runs along the side of your leg from your hip to your knee.


TP Quadballer

The TP Quadballer allows you to roll completely through the quads, IT band, lower back, hamstrings, and neck safely and effectively.