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Lower Body
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Movements
Lateral Bound – Countermovement to Stabilize (Mini Band)
Work your vertical and challenge your stability with this movement.
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Movements
Base Rotations
Improve your speed and acceleration by training your body to move from its hub.
Movements
Split Squat - Front Barbell
Build strength in your glutes, hamstrings and quads with this lower body exercise.
Training
Movement Skills 101
This Core Performance training component develops your linear, lateral and multidirectional speed.
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Injury/Pain
How to Treat a Dislocated Kneecap
What you need to know to make a comeback from this painful sports injury.
Movements
Step-ups - Dumbbell
You will feel this movement stretching your hamstrings and challenging your glutes.
Injury/Pain
Everything You Need to Know About Hip Injuries
From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.
Injury/Pain
All About High Ankle Sprains
How to deal with and reduce your risk for an injury feared by many athletes.
Injury/Pain
Jumper's Knee: The Complete Guide
How to avoid and treat a common pain among basketball, soccer, and volleyball players.
Injury/Pain
The Complete Guide to Stress Fractures
A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.
Workouts
The Fastest Workout Known to Man
Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.
Injury/Pain
Everything You Need to Know About Shin Splints
Shin splints occur when the bones, muscles, and joints of the lower leg endure constant pounding and stress. Are you susceptible?
Injury/Pain
How to Heal an Ankle Sprain
The ankle is the most frequently injured part of the body among athletes. Are you at risk for this reoccurring injury?
Movements
Forward Lunge Elbow to Instep - Football
This movement will lengthen and strengthen everything in and about your hip.
Movements
Lateral Vertical Hop - Continuous Over Hurdle
This movement will improve your vertical leap and stability in your hips and legs.
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