Exos | Formerly Core Performance

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Lower Body

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Movements

Sumo Squat

This simple move is a great way to stretch your groin and prepare your glutes, quads, and hamstrings for training.

Injury/Pain

Everything You Need to Know About Quadriceps Strains

A quadriceps strain occurs when the thigh muscles or tendons are stretched beyond their normal limits.

Injury/Pain

How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.

Movements

Overhead Squat (TRX)

This variation on a classic will work your lower body and your pillar strength.

Movements

Leg Curl (Slide)

Shore up your hamstrings and glutes with this challenging movement.

Training

Strength Training 101

Build strength, size, and explosive power with a game-changing approach to resistance training.

Training

Stability Ball Training 101

This primer shows how to use a stability ball to improve balance, stability, and strength.

Movements

Leg Curl (Stability Ball)

Strengthen your hamstrings and stabilize your lower back with this move.

Movements

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.

Movements

Overhead Press - Split Squat Alternating Dumbbell

Build strength in your shoulders while challenging the stability in your legs.

Movements

Split Squat - with Rotation (Dowel)

This movement will challenge your glutes, legs and torso.

Movements

Drop Squat to Jump and Stabilize

Boost your vertical with this plyometric exercise.

Movements

Walking Lunges - Barbell

This active movement will challenge your glutes and legs.

Movements

Lateral Bound – Countermovement to Stabilize (Mini Band)

Work your vertical and challenge your stability with this movement.

Movements

Reverse Lunge - with Lateral Flexion Moving

This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.

Movements

Lateral Lunge - (1 Rep Per Second)

This fast-paced movement will challenge your lower body and stretch your groin.

Movements

Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

Movements

Split Squat - Front Barbell

Build strength in your glutes, hamstrings and quads with this lower body exercise.