Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Lower Body
Page 1 of 2
Videos
Lateral Vertical Hop - Continuous Over Hurdle
This movement will improve your vertical and stability in your hips and legs.
Videos
Squat Jump - Continuous - Football
This plyometric exercise will improve your vertical and your explosion.
Videos
Squat Jump - Countermovement - Football
This movement will improve your vertical and make you more explosive.
Videos
Squat Jump - Non Countermovement - Football
This movement will help you develop concentric power.
Videos
Base Rotations
Improve your speed and acceleration by training your body to move from its hub.
Videos
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Videos
Lateral Bound - Countermovement to Stabilize (Mini Band)
Work your vertical and challenge your stability with this movement.
Videos
Split Squat - with Rotation (Dowel)
This movement will challenge your glutes, legs and torso.
Videos
Overhead Press - Split Squat Alternating Dumbbell
Build strength in your shoulders while challenging the stability in your legs.
Videos
Rotational Chop - Split Squat
This total body exercise will work your legs, abs, shoulders and triceps.
Videos
Leg Curl (Stability Ball)
Strengthen your hamstrings and stabilize your lower back with this move.
Videos
Trigger Point - Quad (Quadballer)
Relieve tension and give your thighs a deep massage with this move.
Videos
Trigger Point - Lateral Quad (Quadballer)
Work out the kinks by giving the outside of your thighs a deep massage.
Page 1 of 2
