Exos | Formerly Core Performance

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Lower Body

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Push Jerk - Barbell

This challenging movement will be felt throughout your entire body.

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Medicine Ball - Granny Toss - Reverse

This movement will work your hips, arms and legs.

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Lateral Vertical Hop - Continuous Over Hurdle

This movement will improve your vertical and stability in your hips and legs.

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Push Press - Barbell

This explosive movement will build your power and strength.

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Squat Jump - Continuous - Football

This plyometric exercise will improve your vertical and your explosion.

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Squat Jump - Countermovement - Football

This movement will improve your vertical and make you more explosive.

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Squat Jump - Non Countermovement - Football

This movement will help you develop concentric power.

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Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

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Lateral Lunge - (1 Rep Per Second)

This fast-paced movement will challenge your lower body and stretch your groin.

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Lateral Bound - Countermovement to Stabilize (Mini Band)

Work your vertical and challenge your stability with this movement.

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Walking Lunges - Barbell

This active movement will challenge your glutes and legs.

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Drop Squat to Jump and Stabilize

Boost your vertical with this plyometric exercise.

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Split Squat - with Rotation (Dowel)

This movement will challenge your glutes, legs and torso.

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Overhead Press - Split Squat Alternating Dumbbell

Build strength in your shoulders while challenging the stability in your legs.

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Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.

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Ankle Dorsiflexion Stretch - Neutral

An effective way to stretch your calves.

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Ankle Dorsiflexion Stretch - Internal Rotation

An effective way to stretch your calves.

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Leg Curl (Stability Ball)

Strengthen your hamstrings and stabilize your lower back with this move.

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Trigger Point - Quad (Quadballer)

Relieve tension and give your thighs a deep massage with this move.

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Trigger Point - Lateral Quad (Quadballer)

Work out the kinks by giving the outside of your thighs a deep massage.