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Lunch

Nutrition

5 Healthy Kid-Friendly Recipes

Keep your kids happy and healthy by serving up one of these delicious meals.

Nutrition

Q&A: Healthiest Greens for Salads?

Nutritionist Amanda Carlson-Phillips explains how to choose nutrient-rich veggies for healthy salads.

Well at Work

What to Eat When Ordering Out at Work

Next time your colleagues order out, use this cheat sheet to find the healthiest fare at popular chain restaurants.

Well at Work

4 Simple Ways to Eat Healthy at the Office

Stay healthy and energized at work with these simple nutrition strategies.

Nutrition

5 Healthy Burger Recipes

Grill up one of these delicious and healthy burgers this weekend.

Nutrition

6 Pasta Dishes for Better Endurance

Cook up a hearty pasta dish to power through your next race.

Nutrition

7 Healthy Crock-Pot Recipes

Come home from work to one of these tasty slow cooker meals.

Recipes

Tomatillo Fish Tacos

A flavorful tomatillo salsa adds to the fresh taste of this fish taco.

Recipes

Greek Turkey Pita

This filling pita has 38 grams of protein and 9 grams of fiber.

Recipes

Egg Salad BLT

Toss your boring sandwich aside for layers of homemade egg salad, bacon, lettuce and tomato.

Recipes

Mexican Chicken Pasta Salad

A spicy mix of jalapeno and poblano peppers add a kick to this pasta salad.

Recipes

Thai Chicken Salad

This Thai salad packs 51 grams of muscle-building protein.

Recipes

Salmon Burritos

Anaheim chiles and ancho-chiles spice up this simple salmon burrito.

Recipes

Teriyaki Pineapple Burger

Have some fun with your burgers by adding slices of pineapple and a tasty teriyaki sauce.

Recipes

Sonoma Chicken Salad

Serve this in a sandwich or by itself for a protein-packed lunch.

Recipes

Onion-Smothered Chicken Sandwich

Layers of onions and cheese seasoned with spices fill out this hearty sandwich.

Recipes

Wasabi Salmon Burger

Add a kick of flavor to your salmon burger with wasabi.

Recipes

Pepperjack Chicken Quesadillas

Spice up your quesadillas with layers of pepperjack cheese.

Recipes

Cuban Sandwich

This tasty sandwich is packed with 40 grams of protein.

Recipes

Fajita Turkey Burgers

Make spiced turkey burgers from scratch in 20 minutes with this simple recipe.

Athlete's Performance