Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Massage Stick

Recovery

Q&A: Dealing With a Pain in the Neck

What to do when your neck stiffens up after a full day at the office.

Recovery

The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.

Movements

Massage Stick - Self Massage - Football

Using the massage stick is an excellent tool for effective regeneration.

Movements

Massage Stick - Self Massage - Golf

The massage stick is a great tool for easy rehabing and self-massage.

The Performance Life

The Massage Stick is a Hit

Working on regeneration has been easy with the massage stick and stretch rope...

Store

Performance Stick

Use the Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.

Store

Soft Tissue & Stability Bar

The Athletes' Performance Soft Tissue & Stability Bar is an optimal way to prepare your muscles before a workout or regenerate your muscles after a tough training session.

Store

Travel Stick

The Travel Stick is a perfect size to stick in your suitcase and use it to prepare your muscles before a workout or generate your muscles after a workout on the road.