Exos | Formerly Core Performance

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Medicine Ball

Movement

Q&A: No Wall for Medicine Ball Throws?

Three ways to build power with medicine balls in any workout space.

Movements

Medicine Ball - Granny Toss

These movements will help you develop explosive power in your total body.

Movements

Medicine Ball - Perpendicular Throw - Split Stance

Improve your balance, stability and strength with this move.

Play Better

Strengthen Your Throwing Arm

Use these off-season training tips and exercises to build a stronger throwing arm for baseball.

Movements

Medicine Ball - Chest Pass

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.

Movements

Medicine Ball - Parallel Throw - Standing

This movement will work your arms, hips and torso rotators.

Movements

Medicine Ball - Parallel Throw - Split Stance

This movement will challenge the stability and strength in your hips, torso and arms.

Training

Medicine Ball Training 101

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Movements

Medicine Ball - Squat Press & Throw - Football

This movement will help build explosive total body power.

Play Better

7 Ways to Raise Your Golf Game

Improve every aspect of your golf game with training and nutrition tips from Athletes' Performance coaches and nutritionists.

Play Better

7 Exercises Every Tennis Player Should Know

Add these moves to your training routine for a more powerful serve.

Movements

Medicine Ball - Squat to Press and Chase

This movement will work on your explosive power and speed.

Live Better

Build a Better Home Gym

No health club membership? Here's how to use a few versatile training tools to improve your fitness and performance.

Movements

Medicine Ball - Chest Pass - Kneeling

This movement will develop stability and power and strength in your chest.

Movements

Medicine Ball - Rotational Overhead Slam - Tennis

This movement will develop power in your arms and core.

Movements

Glute Bridge - One Leg - Medicine Ball - Football

The glute bridge one leg medicine ball exercise will decrease lower back injury potential and increase speed.

Movements

Medicine Ball - Chest Pass - Split Squat

This movement will build strength in your chest, shoulders and arms.

Movements

Medicine Ball - Parallel Throw Standing - Golf

This movement will work your hips and torso rotators.

Movements

Medicine Ball - Granny Toss - Reverse

This movement will work your hips, arms and legs.

Movements

Medicine Ball - Parallel Throw - Split Stance - Golf

This movement will challenge the stability and strength in your hips, torso and arms.