Medicine Ball

Training

Medicine Ball Training

Learn what medicine ball training is and why it's essential to Core Performance workouts.

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Movements

Medicine Ball - Chest Pass - Kneeling

This movement will develop stability and power and strength in your chest.

Movements

Medicine Ball - Rotational Overhead Slam - Tennis

This movement will develop power in your arms and core.

Movements

Medicine Ball - Parallel Throw - Standing

This movement will work your hips and torso rotators.

Movements

Medicine Ball - Granny Toss - Reverse

This movement will work your hips, arms and legs.

Movements

Medicine Ball - Parallel Throw - Split Stance

This movement will challenge the stability and strength in your hips, torso and arms.

Movements

Medicine Ball - Split Squat to Press and Chase

This movement will work on your explosive power and speed.

Movements

Medicine Ball - Chest Pass - Single Leg

This movement will work your chest and arms and challenge your stability.

Movements

Medicine Ball - Rotational Overhead Slam

This movement will develop power in your arms and core.

Movements

Push Up - Alternating Medicine Ball

This exercise will build explosive power in your chest and arms.

Movements

Glute Bridge - With/Without Medicine Ball - Tennis

The glute bridge one leg medicine ball exercise will decrease lower back injury potential.

Movements

Medicine Ball - Parallel Throw - Tennis

This movement will generate power in your hips and torso.

Movements

Medicine Ball - Perpendicular Throw - Tennis

This exercise will work your hips, torso and arms.

Movements

Medicine Ball - Overhead Pass - Kneeling

This movement will challenge your stability and work on your power.

Movements

Medicine Ball - Overhead Slam

This movement will build your power and work your abs and arms.

Movements

Medicine Ball - Parallel Throw - Kneeling

This movement will challenge your balance and stability.

Movements

Medicine Ball - Perpendicular Throw - Kneeling

This movement will challenge your strength and stability.

Athlete's Performance

Core Performance Center

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