Medicine Ball
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Movements
Medicine Ball - Granny Toss
These movements will help you develop explosive power in your total body.
Movements
Medicine Ball - Perpendicular Throw - Split Stance
Improve your balance, stability and strength with this move.
Play Better
Strengthen Your Throwing Arm
Use these offseason training tips and exercises to build a stronger throwing arm for baseball.
Movements
Medicine Ball - Chest Pass
The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.
Movements
Medicine Ball - Parallel Throw - Standing
This movement will work your arms, hips and torso rotators.
Movements
Medicine Ball - Parallel Throw - Split Stance
This movement will challenge the stability and strength in your hips, torso and arms.
Training
Medicine Ball Training
Learn what medicine ball training is and why it's essential to Core Performance workouts.
Movements
Medicine Ball - Squat Press & Throw - Football
This movement will help build explosive total body power.
Play Better
7 Ways to Raise Your Golf Game
Improve every aspect of your golf game with training and nutrition tips from Athletes' Performance coaches and nutritionists.
Play Better
7 Exercises Every Tennis Player Should Know
Add these moves to your training routine for a more powerful serve.
Live Better
Build a Better Home Gym
No health club membership? Here's how to use a few versatile training tools to improve your fitness and performance.
Movements
Medicine Ball - Chest Pass - Kneeling
This movement will develop stability and power and strength in your chest.
Movements
Medicine Ball - Rotational Overhead Slam - Tennis
This movement will develop power in your arms and core.
Movements
Glute Bridge - One Leg - Medicine Ball - Football
The glute bridge one leg medicine ball exercise will decrease lower back injury potential and increase speed.
Movements
Medicine Ball - Chest Pass - Split Squat
This movement will build strength in your chest, shoulders and arms.
Movements
Medicine Ball - Parallel Throw Standing - Golf
This movement will work your hips and torso rotators.
Movements
Medicine Ball - Parallel Throw - Split Stance - Golf
This movement will challenge the stability and strength in your hips, torso and arms.
Movements
Medicine Ball - Split Squat to Press and Chase
This movement will work on your explosive power and speed.
Movements
Medicine Ball - Chest Pass - Single Leg
This movement will work your chest and arms and challenge your stability.
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