Medicine Ball
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Movements
Medicine Ball - Granny Toss - Vertical & Reverse
These movements will help you develop explosive power in your total body.
Movements
Medicine Ball Single Leg - Perpendicular Rotational Throw - Golf
This exercise will challenge your balance and develop your rotary power.
Movements
Medicine Ball - Chest Pass
The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.
Movements
Medicine Ball - Diagonal Lift
The medicine ball lift is a total body exercise that works on all the different planes on your body.
Movements
Medicine Ball - RDL to Overhead Squat - Tennis
The RDL to Overhead Squat is a total body strengthening exercise.
Movements
Medicine Ball - Chest Pass - Tennis
The medicine ball chest pass will help with the shoulder and tricep stability and elasticity used to generate racquet speed.
Movements
Glute Bridge - One Leg Medicine Ball - Baseball
The glute bridge one leg medicine ball exercise will decrease lower back injury potential and increase speed.
Movements
Rotational Warm Up - Medicine Ball Single Leg - Golf
This workout/warm up improves your balance and both your dynamic hip and spine stability.
Movements
Medicine Ball - Rotator Cuff Dribble
This exercise is designed to help protect your rotator cuff from injury.
Movements
Medicine Ball - Horizontal Put - Baseball
This exercise will help teach the body how to load the back leg and extend and drive with the hips and torso.
Movements
Medicine Ball - RDL to Overhead Squat
The RDL to Overhead Squat is a total body strengthening exercise.
Movements
Medicine Ball - Perpendicular Throw - Standing
This exercise will work your hips, torso and arms.
Movements
Medicine Ball - Parallel Rotational Throw - Golf
This exercise works the muscles associated with initiating your downswing.
Movements
Overhead Throw - Medicine Ball
This exercise will develop the elasticity in your tricep and back as well as improve stability.
Movements
Medicine Ball - Split Squat - Parallel Rotational Throw - Golf
This exercise can help you improve your shoulder speed.
Movements
Medicine Ball - Perpendicular Rotational Throw - Golf
This exercise will improve your club-head speed at impact.
Movements
Medicine Ball - Split Squat - Perpendicular Rotational Throw - Golf
This exercise will improve your shoulder and arm speed at impact.
Movements
Medicine Ball - Squat to Press Throw
This movement will help build explosive total body power.
Movements
Medicine Ball - Backward Rotational Throw - Baseball
This drill will help you get your hips around rapidly to help you jump on an inside pitch or accelerate through your golf swing.
Movements
Medicine Ball - Baseball Swings - Baseball
This movement mimics the swing motion with some added resistance.
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