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Metabolism

Nutrition

Why You Should Eat Often

Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.

Nutrition

How to Boost Your Metabolism

Learn how to stoke your body’s fat-burning furnace to look leaner, feel great, and perform at your best.

Nutrition

How to Make Your Own Healthy Cereal

Build a better breakfast in five simple steps.

Workouts

The Metabolism-Boosting Workout

Rev your fat-burning engine with this challenging training session.

Well at Work

5 Healthy Workday Snack Foods

Keep these healthy snacks nearby to stay focused, productive, and energized, no matter what the workday throws at you.

Nutrition

How to Make Your Own Healthy Cereal

Build a better breakfast in five simple steps.

Nutrition

Q&A: What Foods Can I Eat to Boost My Metabolism?

Use these three simple strategies to keep your metabolism stoked all day.

Live Better

A Curious Case of Kidney Stones…Are You at Risk?

Our writer followed a healthy diet for years. (Too healthy, perhaps.) Then he found out he had kidney stones. Read this to save yourself the pain.

Editor's Picks: Metabolism

New Content

Latest Tagged Metabolism

Nutrition

The Core Performance Nutrition Philosophy

In this video Amanda Carlson-Phillips breaks down the five mantras that make up the Core Performance nutrition philosophy.

Live Better

Contrary to Theory: Westerners Metabolic Rates are Similar to Hunter-Gatherers

Researchers have found that hunter-gatherers don’t expend more energy than westerners. Here’s how to crank your metabolism into overdrive.

Nutrition

Why You Should Eat Often

Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.

Nutrition

How to Make Your Own Healthy Cereal

Build a better breakfast in five simple steps.

Well at Work

5 Healthy Workday Snack Foods

Keep these healthy snacks nearby to stay focused, productive, and energized, no matter what the workday throws at you.