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Metabolism
Nutrition
Why You Should Eat Often
Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.
Nutrition
How to Boost Your Metabolism
Learn how to stoke your body’s fat-burning furnace to look leaner, feel great, and perform at your best.
Workouts
The Metabolism-Boosting Workout
Rev your fat-burning engine with this challenging training session.
Well at Work
5 Healthy Workday Snack Foods
Keep these healthy snacks nearby to stay focused, productive, and energized, no matter what the workday throws at you.
Nutrition
Q&A: What Foods Can I Eat to Boost My Metabolism?
Use these three simple strategies to keep your metabolism stoked all day.
Live Better
A Curious Case of Kidney Stones…Are You at Risk?
Our writer followed a healthy diet for years. (Too healthy, perhaps.) Then he found out he had kidney stones. Read this to save yourself the pain.
Editor's Picks: Metabolism
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One Small Change
Downsize Your Dinnerware
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Training Programs
Weight Loss Training Programs
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Live Better
5 Keys to Fat Loss
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Nutrition
5 Ways to Stoke Your Metabolism
New Content
Latest Tagged Metabolism
Nutrition
The Core Performance Nutrition Philosophy
In this video Amanda Carlson-Phillips breaks down the five mantras that make up the Core Performance nutrition philosophy.
Live Better
Contrary to Theory: Westerners Metabolic Rates are Similar to Hunter-Gatherers
Researchers have found that hunter-gatherers don’t expend more energy than westerners. Here’s how to crank your metabolism into overdrive.
Nutrition
Why You Should Eat Often
Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.
Well at Work
5 Healthy Workday Snack Foods
Keep these healthy snacks nearby to stay focused, productive, and energized, no matter what the workday throws at you.
