Exos | Formerly Core Performance

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Hydration Tips for Soliders

Stay hydrated and healthy with these strategies, whether you're stateside or downrange.

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Strategies to Prepare Your Body for a PT Test

Use these simple yet effective strategies to prepare your body for your next PT test.

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How to Reduce Stress When You're Downrange

Simple ways to ease stress and stay focused when you're downrange.

In the News

Athletes’ Performance Launches The Comeback Initiative to Support Our Nation’s Heroes

New program provides integrated human performance game plans to injured and wounded military, law enforcement, fire fighters, and first aid responders.

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6 Tips for Recovering After a Ruck March

Use these tips to ease sore muscles, refuel, and recover after a grueling ruck march.