Exos | Formerly Core Performance

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Mini Band

Movements

Squat - Mini Band

This squat variation will help you focus on and improve your squatting mechanics.

Movements

Mini Band - External Rotation

This exercise works your hips and glutes.

Movements

Glute Bridge with Mini Band

Adding the miniband to this movement will challenge your stability.

Live Better

The Mini Band for Travel

A must-see video for anyone who suffers from back pain when they travel.

Movements

Linear Vertical Bound (Mini Band)

This movement is a great way to improve and control your explosive power.

Recovery

The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.

Movements

Miniband - Bent Knee Lateral Walks - Above Knee

This prehab movement will challenge and work your glutes.

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

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Latest Tagged Mini Band

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6 Tips for Recovering After a Ruck March

Use these tips to ease sore muscles, refuel, and recover after a grueling ruck march.

Movements

Squat - Mini Band

This squat variation will help you focus on and improve your squatting mechanics.

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

Movements

Mini Band - Bent Knee Lateral Walk

Challenge your glutes and improve your ability to move laterally with this move.

Play Better

Strengthen Your Throwing Arm

Use these off-season training tips and exercises to build a stronger throwing arm for baseball.