Mobility
Page 1 of 3
Movement
The Most Overlooked Area for Women
In this excerpt from his new book, Core Performance Women, Mark Verstegen explains why training your hips can reduce injuries and improve your performance.
Training
Training Phases
A useful primer to help guide you through each phase of Core Performance training programs.
One Small Change
Why Stretch?
Imprisoned by his own inflexibility, contributing writer Joe Kita decides to take action.
Movements
T Hip Rotations
This dynamic flexibility movement will stretch the inside and outside of the hip.
Movements
Crossover Drill - Continuous - Football
The continuous crossover drill is one of the most demanding and beneficial exercises you can do.
Movements
Ankle Dorsiflexion (Theraband)
This movement will challenge the coordination in your ankle.
Movements
Dorsiflexion Stretch - Half Kneeling
This movement is an effective way to stretch the front of your ankle.
Movements
Pop / Float Skip - Horizontal
This movement will improve the way your foot interacts with the ground, improving your speed and change of direction.
Movements
Cross Over Drlll - Quick & Stabilize
This movement will help build an explosive change of direction.
Movements
Knee Hug to Forward Lunge - Elbow to Instep
Learn how to properly execute the world's greatest stretch.
Movements
Trunk Rotation - Standing
This exercise is an effective way to warm up throughout your entire body.
Movements
Backward Lunge with Lateral Flexion (Moving) - Endurance
This movement will help improve the mobility of your hips.
Page 1 of 3
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More