Exos | Formerly Core Performance

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Mobility

Movements

Straight Leg Fall Outs

This movement is an effective way to stretch your groin.

Movements

Dorsiflexion Stretch - Half Kneeling

This movement is an effective way to stretch the front of your ankle.

Movements

Pop / Float Skip - Horizontal

This movement will improve the way your foot interacts with the ground, improving your speed and change of direction.

Movements

Crossover Drill - Quick & Stabilize

This movement will help build an explosive change of direction.

Movements

Knee Hug to Forward Lunge - Elbow to Instep

Learn how to properly execute the world's greatest stretch.

Movements

Trunk Rotation - Standing

This exercise is an effective way to warm up throughout your entire body.

Movements

Power Skip - Vertical

You will feel this movement throughout your entire body.

Movements

Pillar March - Linear

This movement works on improving your running mechanics.

Movements

Pillar Skip - Lateral

This will improve the mobility and flexibility of your hips.

Movements

Backward Lunge with Lateral Flexion (Moving) - Endurance

This movement will help improve the mobility of your hips.

Movements

3 Hurdle Drill to Dropstep Acceleration

This movement will improve your mobility and speed.

Movements

Crossover - Standing - Soccer

The crossover step links your linear and lateral soccer movements.

Movements

Rapid Response Base Rotations - Tennis

This drill will teach your body to move from the hub and increase quickness in your movements.

Movements

Rapid Response - Base Rotations - Baseball

This exercise improves strength and explosiveness in your core, helping you move more efficiently.

Movements

Hip Flexion - Quadruped Rocking

This movement will start to open up and free your hip capsules.

Movements

Quadruped Posterior Rocking - Endurance

This movement will help improve your hip mobility.

Movements

Mini Band - Bent Knee Lateral Walk - Ankles

This movement will help stabilize the muscles on the outside of your hips.

Movements

Cable Standing Crossover

The Standing Crossover is a great hip capsule exercise.

Movements

Leg Cradle - Endurance

This movement will help improve the mobility around your hip capsule.

Movements

Leg Cradle

This movement will help improve the mobility around your hip capsule.