Exos | Formerly Core Performance

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Lateral Shuffle - Soccer

The lateral shuffle will help you mark and stick with your opponent, especially in close quarters.


Reverse 90 90 Stretch - Endurance

This stretch is a simple way to mobilize the middle part of your back, decrease and prevent pain.


Knee Hug (In Place) - Endurance

This movement will help you gain added stability when you run.


Inverted Hamstring Stretch (Backward) - Endurance

This movement is one of our favorites for elongating your hamstring and improving your balance


Pillar Skip (In Place) - Endurance

This movement will help improve your dynamic flexibility and elasticity on the road.


Train Movements, Not Muscles

A smarter approach to training your body from head to toe.


A Better Warm-Up

Ten innovative moves to jumpstart your training session.


The Longevity Workout

Improve your quality of life with this strength and flexibility workout.


Add Distance to Your Drive

Hit the long ball farther and reduce your risk for common aches and pains with this golf-specific training session.

6-inch Hurdles Set of 3


6-inch Hurdles

Improve your skills and maximize your power output using these training hurdles for speed drills, plyometrics and agility.