Exos | Formerly Core Performance

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Mobility

Movements

Lateral Shuffle - Soccer

The lateral shuffle will help you mark and stick with your opponent, especially in close quarters.

Movements

Reverse 90 90 Stretch - Endurance

This stretch is a simple way to mobilize the middle part of your back, decrease and prevent pain.

Movements

Knee Hug (In Place) - Endurance

This movement will help you gain added stability when you run.

Movements

Inverted Hamstring Stretch (Backward) - Endurance

This movement is one of our favorites for elongating your hamstring and improving your balance

Movements

Pillar Skip (In Place) - Endurance

This movement will help improve your dynamic flexibility and elasticity on the road.

Movement

Train Movements, Not Muscles

A smarter approach to training your body from head to toe.

Workouts

A Better Warm-Up

Ten innovative moves to jumpstart your training session.

Workouts

The Longevity Workout

Improve your quality of life with this strength and flexibility workout.

Workouts

Add Distance to Your Drive

Hit the long ball farther and reduce your risk for common aches and pains with this golf-specific training session.

6-inch Hurdles Set of 3

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6-inch Hurdles

Improve your skills and maximize your power output using these training hurdles for speed drills, plyometrics and agility.