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Mobility
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Movements
Scapular Push-up - Tripod
Strengthen and improve the mobility of the small, yet important stabilizing muscles in your shoulders and upper back.
Movements
Scapular Push-up - Quadruped
Strengthen and improve the mobility of the small, yet important stabilizing muscles in your shoulders and upper back.
Movements
Trunk Rotation to Lateral Flexion - Seated (Progressive)
Improve the mobility of your back and torso with this dynamic stretch.
Play Better
The Best Stretches for Rock Climbers
Become a better climber with these three warm-up moves.
Movement
5 Stretches to Refresh Your Warm-Up
Try these dynamic stretches to prepare for a better workout.
Play Better
How to Reduce Back Pain From Cycling
This progression of Romanian deadlifts will help cyclists ride with less pain.
Play Better
How to Loosen Up Tight Hips From Cycling
Avid cyclists don't need to live with pain and tightness. Loosen up with this advice.
The Performance Life
Improve Your Posture for a Better Workout
Core Performance founder Mark Verstegen explains the number one thing you can do right now to improve your exercise technique.
Movements
Mini Band - Bent Knee Lateral Walk
Challenge your glutes and improve your ability to move laterally with this move.
Movement
Boot Up Before Your Workout
Core Performance founder Mark Verstegen shows how to master the world's second-greatest stretch.
Movement
The Most Overlooked Area for Women
In this excerpt from his new book, Core Performance Women, Mark Verstegen explains why training your hips can reduce injuries and improve your performance.
Training
The Simple Guide to Core Performance Training Phases
A useful primer to help guide you through each phase of Core Performance training programs.
One Small Change
Why Stretch?
Imprisoned by his own inflexibility, contributing writer Joe Kita decides to take action.
Movements
T-Hip Rotations
This dynamic flexibility movement will stretch the inside and outside of the hip.
Movements
Crossover Drill - Continuous - Football
The continuous crossover drill is one of the most demanding and beneficial exercises you can do.
Movements
Ankle Dorsiflexion (Theraband)
This movement will challenge the coordination in your ankle.
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