Exos | Formerly Core Performance

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Mobility

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3 Hurdle Drill to Drop-Step Acceleration

Build you agility and speed with this movement.

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Rapid Response Base Rotations - Baseball

This exercise improves the strength and explosiveness in your core helping you move more efficiently on the baseball diamond.

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Crossover - Standing - Soccer

The crossover step links your linear and lateral soccer movements

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Knee Hug (In Place) - Endurance

This movement is a great way to improve to mobility and stability in your running stride

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Leg Cradle

This movement will help improve the mobility around your hip capsule.

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Leg Cradle - Endurance

This movement will help improve the mobility around your hip capsule

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Cable Standing Crossover

The Standing Crossover is a great hip cuff exercise.

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Quadruped Posterior Rocking - Endurance

This movement will start to open up and free your hip capsules

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Hip Flexion - Quadruped Rocking

This movement will start to open up and free your hip capsules.

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Pillar Skip - Lateral

This will improve the mobility and flexibility of your hips.

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Power Skip - Vertical

You will feel this movement throughout your entire body

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Trunk Rotation - Standing

This exercise is an effective way to warm up throughout your entire body.

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Knee Hug to Forward Lunge - Elbow to Instep

Learn how to properly execute the world's greatest stretch.

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Crossover Drill - Quick & Stabilize

This movement will help build an explosive change of direction.

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Pop / Float Skip - Horizontal

This movement will improve the way your foot interacts with the ground, improving your speed and change of direction.

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Ankle Skip

Improve your ankle mobility with this move.

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Straight Leg Fall Outs

This movement is an effective way to stretch your groin.

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Toe Walks

This movement will work the muscles in your lower leg.

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Heel Walks

This movement will work the muscles in your lower leg.

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Ankle PNF D2.1 (Theraband)

This movement will challenge the coordination in your ankle.