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Motivation

Live Better

25 Resolutions for Couples

Rather than make another unfulfilled promise, here’s your new resolution: Make one with someone else.

The Performance Life

5 Ways to Use Technology to Hit Your Fitness Goals

Use social media, reminders, and online tracking tools to power better health and fitness in 2012.

Mindset

7 Secrets to Get Motivated for a Workout

If you’re not sick, sore, or injured, then chances are, you're just making excuses. Here’s how to get motivated and stay motivated for every workout.

The Performance Life

3 Life Lessons Learned from Running

Author Martin Dugard shares what he's learned about life from running.

Mindset

Q&A: Is It Better to Skip a Workout or Tone It Down When Tired?

Use this mental trick to get yourself to the gym when you're lacking motivation.

Mindset

How to Prepare Your Mind for a Grueling Endurance Race

Former Marine Paul Roarke offers his advice for tackling races that test your mind as much as your body.

Success Stories

How One Former Runner Rediscovered Her Inner Athlete

Looking to lose a few pounds? Find inspiration from this Intel employee who dropped five dress sizes with her lunch-hour workouts.

Success Stories

Healthy Body, Active Dad

The opportunity to go on a four-day hike with his son inspired one man to shape up.

Mindset

5 Steps to Hit Your Fitness Goals

Do you have a new goal? Achieve it with this step-by-step plan from Dr. Steven Jonas.

Mindset

3 Keys to Successful Health and Fitness Resolutions

How to make your New Year's resolutions stick beyond the first few weeks.

Mindset

Finish the Year Strong

Use these tips from author Howard Falco to head into the new year with a stronger mindset than ever.

Play Better

How to Harness Cody Ross' Championship Mindset

Teammates Pat Burrell and Cody Ross show how to thrive from adversity.

In the News

Training Programs Update: New Exercise Videos and Reports Section

Major improvements to our online training and nutrition programs include more than a thousand new exercise videos and a brand new Reports section.

One Small Change

6 Easy Ways to Make Any Workout Less Routine

How subtle shifts in your routine can make a big performance difference.

The Performance Life

Riding Strong at Age 70

The incredible story of a man who bounced back from a broken neck to win masters cycling races.

Success Stories

Dylan Reese's Road to the NHL

How Dylan Reese transformed himself from an undersized teenager into a New York Islander.

One Small Change

The Simple Psychology of Consistent Training

Having trouble sticking to an exercise routine? Learn why finding an activity you truly enjoy can help you hit your stride.

One Small Change

Lessons from a Man Who Hasn’t Missed a Workout in 16 Years

How long have you gone without skipping a workout? Use this guy's tips to stay consistent with your training.

One Small Change

Start an Exercise Streak

Human lab rat Joe Kita is going exercise streaking. Care to join him?

Mindset

What Will You Achieve Next?

A positive attitude lifted one man to the top of Kilimanjaro. What can it do for you?

Athlete's Performance