Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Motivation
Page 1 of 3
Live Better
25 Resolutions for Couples
Rather than make another unfulfilled promise, here’s your new resolution: Make one with someone else.
The Performance Life
5 Ways to Use Technology to Hit Your Fitness Goals
Use social media, reminders, and online tracking tools to power better health and fitness in 2012.
Mindset
7 Secrets to Get Motivated for a Workout
If you’re not sick, sore, or injured, then chances are, you're just making excuses. Here’s how to get motivated and stay motivated for every workout.
The Performance Life
3 Life Lessons Learned from Running
Author Martin Dugard shares what he's learned about life from running.
Mindset
Q&A: Is It Better to Skip a Workout or Tone It Down When Tired?
Use this mental trick to get yourself to the gym when you're lacking motivation.
Mindset
How to Prepare Your Mind for a Grueling Endurance Race
Former Marine Paul Roarke offers his advice for tackling races that test your mind as much as your body.
Success Stories
How One Former Runner Rediscovered Her Inner Athlete
Looking to lose a few pounds? Find inspiration from this Intel employee who dropped five dress sizes with her lunch-hour workouts.
Success Stories
Healthy Body, Active Dad
The opportunity to go on a four-day hike with his son inspired one man to shape up.
Mindset
5 Steps to Hit Your Fitness Goals
Do you have a new goal? Achieve it with this step-by-step plan from Dr. Steven Jonas.
Mindset
3 Keys to Successful Health and Fitness Resolutions
How to make your New Year's resolutions stick beyond the first few weeks.
Mindset
Finish the Year Strong
Use these tips from author Howard Falco to head into the new year with a stronger mindset than ever.
Play Better
How to Harness Cody Ross' Championship Mindset
Teammates Pat Burrell and Cody Ross show how to thrive from adversity.
In the News
Training Programs Update: New Exercise Videos and Reports Section
Major improvements to our online training and nutrition programs include more than a thousand new exercise videos and a brand new Reports section.
One Small Change
6 Easy Ways to Make Any Workout Less Routine
How subtle shifts in your routine can make a big performance difference.
The Performance Life
Riding Strong at Age 70
The incredible story of a man who bounced back from a broken neck to win masters cycling races.
Success Stories
Dylan Reese's Road to the NHL
How Dylan Reese transformed himself from an undersized teenager into a New York Islander.
One Small Change
The Simple Psychology of Consistent Training
Having trouble sticking to an exercise routine? Learn why finding an activity you truly enjoy can help you hit your stride.
One Small Change
Lessons from a Man Who Hasn’t Missed a Workout in 16 Years
How long have you gone without skipping a workout? Use this guy's tips to stay consistent with your training.
One Small Change
Start an Exercise Streak
Human lab rat Joe Kita is going exercise streaking. Care to join him?
Mindset
What Will You Achieve Next?
A positive attitude lifted one man to the top of Kilimanjaro. What can it do for you?
Page 1 of 3
