Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

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Boost Brainpower at Any Age

How to stay enthusiastic, positive, and more engaged in everything you do.


What Motivates You?

What's driving you to improve your health and performance can also help you upgrade your whole life.

Success Stories

Conquering Kilimanjaro

Find out how one couple endured a seven-day trek to the top of Mt. Kilimanjaro.

The Performance Life

Mark Martin's Longevity Roadmap

Mark Martin shares his secrets to being a successful NASCAR driver for close to 30 years.


10 Ways to Stick to Your Workout

Foolproof tips to help you stay on track with your training.

One Small Change

New Blog: One Small Change

In his first blog post, writer Joe Kita explains why small change works better than broad, sweeping challenges.


How to Set Achievable Goals

Not hitting your stride? Use these goal setting strategies to find success fast.


Core Values

Identify what truly matters in your life to reach your fitness goals and your life goals.

Live Better

Don't Let Your Workout Become a Headache

A new study links inactivity with a higher risk for headaches.

The Performance Life

When You Just Don't Want to Train

When my schedule finally cut me a two-hour break, I told myself that only in my third week of marathon training, I couldn't miss this run...

Live Better

Active Made Easy

New research shows that even the smallest changes to your daily behavior can transform your health.


Q&A: Getting More Active

Can't seem to get active? It might be all in your head.


How to Stop Procrastinating

The first step in overcoming procrastination: find out now.

The Performance Life

Gold Medal Motivation

To perform consistently, you have to be self-motivated, disciplined and take pride in your performance.

Live Better

Train Like the Greatest

Let Michael Phelps be your motivation to dive back into an active lifestyle

Play Better

Let Your Game Motivate You

Add distance to your drive and improve your health at the same time.


Win With the Right Attitude

The Tampa Bay Rays have a mantra for playing better—and it seems to be working.

Live Better

Wii Fit for the Whole Family

Interactive video games like Wii Fit take aim at inactive kids and adults.

Live Better

4 Steps to a Healthier You

You've made the choice, now get the tools.

The Performance Life

The World is Your Gym

Simplify your workout to stay fit through the ages.