Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.



The 5 Stages of a Healthy Diet

Improve your eating habits and change your life in five manageable steps.


Why You Should Train Like An Ancient Greek

Set up your training to stay motivated and peak at the right time.


Seek Small Achievable Goals

Surprising research on the type of goal-setting that works best.


Stay Focused, Keep Training

Not motivated to train? Think about the benefits before you skip a session.

Live Better

Q&A: Lacking Energy?

Use these four nutrition tips to boost your energy levels and feel great.


Push Your Limits

Stop searching for the easy way out. Real training may be challenging, but it yields the best results.