Motivation
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The Performance Life
Hardcore Performance Playlist
Julianne Erikson, a performance specialist at the Core Performance Center, shares her surprisingly intense workout playlist.
The Performance Life
Jen Freemas' Pregame Playlist
Dial in to the competition with this playlist from performance specialist Jen Freemas.
One Small Change
50 Goals to Feel Younger, Healthier
As contributing writer Joe Kita prepares for the big Five-Oh, he shares his goals to make himself healthier and happier.
News
New Feature! Core Performance Challenges
Are you up for a challenge? Join one of our Core Performance community challenges today!
The Performance Life
The 120 Endurance Playlist
Use this fast-paced blend of funk, rock and reggae to improve your running time.
Secrets to Success
Marilu Henner’s Advice for Making a Change Today
The host of "Shape Up Your Life" on FitTV shares her motivational secrets to change habits and take control of your health.
Mindset
Boost Brain Power at Any Age
How to stay enthusiastic, positive, and more engaged in everything you do.
Mindset
What Motivates You?
What's driving you to improve your health and performance can also help you upgrade your whole life.
The Performance Life
Conquering Kilimanjaro
Find out how one couple endured a seven-day trek to the top of Mt. Kilimanjaro.
Secrets to Success
Mark Martin's Longevity Roadmap
Mark Martin shares his secrets to being a successful NASCAR driver for close to 30 years.
Mindset
10 Ways to Stick to Your Workout
Foolproof tips to help you stay on track with your training.
One Small Change
New Blog: One Small Change
In his first blog post, writer Joe Kita explains why small change works better than broad, sweeping challenges.
Mindset
How to Set Achievable Goals
Not hitting your stride? Use these goal setting strategies to find success fast.
Mindset
Core Values
Identify what truly matters in your life to reach your fitness goals and your life goals.
Live Better
Don't Let Your Workout Become a Headache
A new study links inactivity with a higher risk for headaches.
The Performance Life
When You Just Don't Want to Train
When my schedule finally cut me a two-hour break, I told myself that only in my third week of marathon training, I couldn't miss this run...
Live Better
Active Made Easy
New research shows that even the smallest changes to your daily behavior can transform your health.
The Performance Life
Gold-Medal Motivation
To perform consistently, you have to be self-motivated, disciplined and take pride in your performance.
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Core Performance Center
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