Movement Preparation
Training
Movement Prep
There's a new (and better) way to warm up for exercise. It's called movement preparation, or movement prep.
Movements
Drop-step Squat
This movement is an effective way to stretch the inside of both of your thighs.
Movement
Master the World's Greatest Stretch
The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, thighs, lower back, and groin.
Editor's Picks: Movement Preparation
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Movements
Knee Hug - Moving
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Play Better
Q & A: Warm-up for Hoops
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Movements
Lateral Squat - Low
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Movements
Knee Hug to Lunge - Moving Forward
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Play Better
20-Minute Warm-Up Reduces Injury
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Movements
Inverted Hamstring - Moving Forward
New Content
Latest Tagged Movement Preparation
One Small Change
The Age-Defying Workout
With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.
Secrets to Success
5 Training Secrets for Triathletes
Triathlete Jessi Stensland shares her new perspective on racing, motivation, and finding balance in your training.
One Small Change
Why Stretch?
Imprisoned by his own inflexibility, contributing writer Joe Kita decides to take action.
Movement
Q & A: Fatiguing Too Soon
Ever feel burned out right after you’ve started your workout? Here’s how to handle it.
Movements
T Hip Rotations
This dynamic flexibility movement will stretch the inside and outside of the hip.
Core Performance Center
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