Movement Preparation
Training
Movement Prep
There's a new (and better) way to warm up for exercise. It's called movement preparation, or movement prep.
Movements
Drop-step Squat
This movement is an effective way to stretch the inside of both of your thighs.
Movement
Master the World's Greatest Stretch
The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, thighs, lower back, and groin.
Editor's Picks: Movement Preparation
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Movements
Knee Hug - Moving
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Play Better
Q & A: Warm-up for Hoops
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Movements
Lateral Squat - Low
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Movements
Knee Hug to Lunge - Moving Forward
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Play Better
20-Minute Warm-Up Reduces Injury
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Movements
Inverted Hamstring - Moving Forward
New Content
Latest Tagged Movement Preparation
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
One Small Change
The Age-Defying Workout
With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.
Secrets to Success
5 Training Secrets for Triathletes
Triathlete Jessi Stensland shares her new perspective on racing, motivation, and finding balance in your training.
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