Exos | Formerly Core Performance

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Movement Preparation


Beginner's Guide to Movement Prep

There's a new (and better) way to warm up for exercise. It's called Movement Preparation, or Movement Prep.


5 Stretches to Refresh Your Warm-Up

Try these dynamic stretches to prepare for a better workout.


Q&A: Is It Better to Skip a Workout or Tone It Down When Tired?

Use this mental trick to get yourself to the gym when you're lacking motivation.


Boot Up Before Your Workout

Core Performance founder Mark Verstegen shows how to master the world's second-greatest stretch.


A Better Warm-Up

Ten innovative moves to jumpstart your training session.


Inverted Hamstring - Moving Forward

This hamstring stretch will also challenge your balance and stability.

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Best Stretches for Surfers

Use this warm-up on the turf before you pop up on the surf.


Master the World's Greatest Stretch

The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, thighs, lower back and groin.

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Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.


Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.


Drop Lunge

Prepare to train by stretching the outside of your hips.


Handwalk - Moving Backward

Work your shoulders and torso while stretching your hamstrings.


Sumo Squat

This simple move is a great way to stretch your groin and prepare your glutes, quads, and hamstrings for training.