There's a new (and better) way to warm up for exercise. It's called Movement Preparation, or Movement Prep.
Try these dynamic stretches to prepare for a better workout.
Use this mental trick to get yourself to the gym when you're lacking motivation.
Core Performance founder Mark Verstegen shows how to master the world's second-greatest stretch.
Ten innovative moves to jumpstart your training session.
This hamstring stretch will also challenge your balance and stability.
Use this warm-up on the turf before you pop up on the surf.
The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, thighs, lower back and groin.
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Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.
This move will loosen up your glutes and hamstrings.
Prepare to train by stretching the outside of your hips.
Work your shoulders and torso while stretching your hamstrings.
This simple move is a great way to stretch your groin and prepare your glutes, quads, and hamstrings for training.