Movement Preparation
Training
Movement Prep
There's a new (and better) way to warm up for exercise. It's called movement preparation, or movement prep.
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Lunge This Way
Performance specialist Anthony Slater shows how to perform a lunge variation as part of your dynamic warm-up.
Movements
Lunge - with Lateral Flexion Moving Forward
Prepare your body for exercise with this warm-up movement.
Editor's Picks: Movement Preparation
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Movements
Drop-step Squat
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Movements
Knee Hug - Moving
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Movements
Lateral Squat - Low
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Movement
Master the World's Greatest Stretch
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20-Minute Warm-Up Reduces Injury
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Movements
Inverted Hamstring - Moving Forward
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Latest Tagged Movement Preparation
Movements
Inverted Hamstring Stretch with Arm Reach
This move will stretch your hamstring and challenge your balance.
Play Better
Lunge This Way
Performance specialist Anthony Slater shows how to perform a lunge variation as part of your dynamic warm-up.
Movements
Pillar Skip - Linear
Pillar skipping will improve your speed by improving the dynamic flexibility of your hips.
Movement
Improve Your Warm-up with Vibration Training
How to use vibration training to help prepare your body for an effective workout.
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