Movement Preparation

Training

Movement Prep

There's a new (and better) way to warm up for exercise. It's called movement preparation, or movement prep.

Movements

Drop-step Squat

This movement is an effective way to stretch the inside of both of your thighs.

Movement

Master the World's Greatest Stretch

The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, thighs, lower back, and groin.

Workouts

A Better Warm-up

10 innovative moves to jumpstart your training sessions.

Editor's Picks: Movement Preparation

Athlete's Performance

New Content

Latest Tagged Movement Preparation

Movements

Pillar Skip - In Place

Get ready to move with this warm-up movement.

Movements

Reverse Lunge - with Lateral Flexion Moving

This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.

Movements

Lateral Lunge - (1 Rep Per Second)

This fast-paced movement will challenge your lower body and stretch your groin.

One Small Change

The Age-Defying Workout

With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.

Secrets to Success

5 Training Secrets for Triathletes

Triathlete Jessi Stensland shares her new perspective on racing, motivation, and finding balance in your training.

Core Performance Center

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