Movement Preparation

Training

Movement Prep

There's a new (and better) way to warm up for exercise. It's called movement preparation, or movement prep.

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Lunge This Way

Performance specialist Anthony Slater shows how to perform a lunge variation as part of your dynamic warm-up.

Workouts

A Better Warm-up

10 innovative moves to jumpstart your training sessions.

Movements

Lunge - with Lateral Flexion Moving Forward

Prepare your body for exercise with this warm-up movement.

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Athlete's Performance

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Movements

Inverted Hamstring Stretch with Arm Reach

This move will stretch your hamstring and challenge your balance.

Movements

Knee Hug - In Place

Stretch your glutes, hamstrings, and hip flexors with this move.

Play Better

Lunge This Way

Performance specialist Anthony Slater shows how to perform a lunge variation as part of your dynamic warm-up.

Movements

Pillar Skip - Linear

Pillar skipping will improve your speed by improving the dynamic flexibility of your hips.

Movement

Improve Your Warm-up with Vibration Training

How to use vibration training to help prepare your body for an effective workout.

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