Movement Preparation
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One Small Change
The Age-Defying Workout
With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.
Secrets to Success
5 Training Secrets for Triathletes
Triathlete Jessi Stensland shares her new perspective on racing, motivation, and finding balance in your training.
One Small Change
Why Stretch?
Imprisoned by his own inflexibility, contributing writer Joe Kita decides to take action.
Movement
Q & A: Fatiguing Too Soon
Ever feel burned out right after you’ve started your workout? Here’s how to handle it.
Movement
Beat Holiday Stress with Exercise
Counteract the most wonderfully stressful time of the year with a fast and effective approach to training.
Movement
Master the World's Greatest Stretch
The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, thighs, lower back, and groin.
Play Better
20-Minute Warm-Up Reduces Injury
Studies show that performing a dynamic warm-up significantly reduces the number of groin injuries among soccer players.
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New Content
Latest Tagged Movement Preparation
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
One Small Change
The Age-Defying Workout
With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.
Secrets to Success
5 Training Secrets for Triathletes
Triathlete Jessi Stensland shares her new perspective on racing, motivation, and finding balance in your training.
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