Exos | Formerly Core Performance

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Movement Preparation

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

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Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.

Mindset

Q&A: Is It Better to Skip a Workout or Tone It Down When Tired?

Use this mental trick to get yourself to the gym when you're lacking motivation.

Movement

Boot Up Before Your Workout

Core Performance founder Mark Verstegen shows how to master the world's second-greatest stretch.

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Best Stretches for Surfers

Use this warm-up on the turf before you pop up on the surf.

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Lunge This Way

Performance specialist Anthony Slater shows how to perform a lunge variation as part of your dynamic warm-up.

Movement

Improve Your Warm-Up with Vibration Training

How to use vibration training to help prepare your body for an effective workout.

One Small Change

The Age-Defying Workout

With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.

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5 Training Secrets for Triathletes

Triathlete Jessi Stensland shares her new perspective on racing, motivation, and finding balance in your training.

One Small Change

Why Stretch?

Imprisoned by his own inflexibility, contributing writer Joe Kita decides to take action.

Movement

Q&A: Fatiguing Too Soon

Ever feel burned out right after you’ve started your workout? Here’s how to handle it.

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Q&A: Warm-Up for Hoops

Prepare your body to move before hopping into the game.

Movement

Beat Holiday Stress with Exercise

Counteract the most wonderfully stressful time of the year with a fast and effective approach to training.

Movement

Master the World's Greatest Stretch

The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, thighs, lower back and groin.

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20-Minute Warm-Up Reduces Injury

Studies show that performing a dynamic warm-up significantly reduces the number of groin injuries among soccer players.

New Content

Latest Tagged Movement Preparation

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Play Better

Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Movements

Drop Lunge

Prepare to train by stretching the outside of your hips.

Movements

Handwalk - Moving Backward

Work your shoulders and torso while stretching your hamstrings.