Movement Preparation
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Movements
Lunge - with Lateral Flexion Moving Forward
Prepare your body for exercise with this warm-up movement.
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Movements
T Hip Rotations
This dynamic flexibility movement will stretch the inside and outside of the hip.
Movements
Backward Lunge + Twist - Tennis
The backward lunge and twist will increase hip rotation and reduce injury potential.
Movements
Inverted Hamstring Stretch - Tennis
The inverted hamstring stretches your hamstring and challenges your balance.
Movements
Forward Lunge Elbow to Instep - Tennis
If you do only one stretch before a match or training, this movement should be it.
Movements
Knee Hug Lunge - Tennis
This movement will stretch out your glutes, hamstrings and hip flexors.
Training
Movement Prep
There's a new (and better) way to warm up for exercise. It's called movement preparation, or movement prep.
Movements
Sumo Squat to Stand - Football
This stretch will loosen up your ankles and hips, helping to prevent injury.
Movements
Hip Rotations - Internal/External - Golf
This exercise helps strengthen the muscles that are necessary to prevent you from sliding during your swing.
Movements
Hip Rotation - Internal- Sidelying
This movement will stretch and work the inside of your hips.
Movements
Forward Lunge Half Kneeling Elbow to Instep
This movement is an excellent way to stretch out your glutes, hip flexors and glutes.
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New Content
Latest Tagged Movement Preparation
Movements
Lunge - with Lateral Flexion Moving Forward
Prepare your body for exercise with this warm-up movement.
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
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