Exos | Formerly Core Performance

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Movement Preparation

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Movements

Drop Lunge

Prepare to train by stretching the outside of your hips.

Movements

Handwalk - Moving Backward

Work your shoulders and torso while stretching your hamstrings.

Movements

Sumo Squat

This simple move is a great way to stretch your groin and prepare your glutes, quads, and hamstrings for training.

Movements

Drop Lunge with Hand Support (TRX)

Stretch the outside of your hips and get ready to train session with this move.

Movements

Reverse Lunge with Hand Support (TRX)

Stretch your hip flexors, glutes, and groin with this move.

Movements

Drop Lunge (TRX)

Prepare the outside of your hips for a training session with this dynamic stretch.

Movements

Drop Lunge - Alternating

The drop lunge will stretch the outside of both hips.

Movements

Reverse Lunge, Elbow to Instep with Rotation

Improve your flexibility in your hips, hamstrings, lower back, torso, and quads with this move.

Movements

Inverted Hamstring Stretch with Support

Stretch your hamstrings and prepare for a quality training session with this movement.

Movements

Handwalks

Handwalks will stretch your hamstrings while working your shoulders and torso.

Movements

Inverted Hamstring Stretch

The inverted hamstring stretches your hamstring and challenges your balance.

Movements

Inverted Hamstring Stretch with Arm Reach

This move will stretch your hamstring and challenge your balance.

Movements

Knee Hug - In Place

Stretch your glutes, hamstrings, and hip flexors with this move.

Movements

Pillar Skip - Linear

Pillar skipping will improve your speed by improving the dynamic flexibility of your hips.

Movements

Inline Lunge - with Rotation (Dowel)

This movement will be felt in your glutes and torso.

Movements

Knee Hug - Supine with Towel Roll

Use this movement to stretch your hips.

Movements

Lunge - with Lateral Flexion Moving Forward

Prepare your body for exercise with this warm-up movement.

Movements

Pillar Skip - In Place

Get ready to move with this warm-up movement.

Movements

Reverse Lunge - with Lateral Flexion Moving

This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.

New Content

Latest Tagged Movement Preparation

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

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Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Movements

Drop Lunge

Prepare to train by stretching the outside of your hips.

Movements

Handwalk - Moving Backward

Work your shoulders and torso while stretching your hamstrings.